How to overcome laziness? Perhaps this is the most pressing question that modern man asks himself. And apparently, if you asked yourself such a question, then for you it is extremely important.
Laziness is a real problem, and since it exists, it must be urgently addressed and taken action, since this state is often accompanied by a state of excessive apathy, dissatisfaction with life and despondency. All these conditions are extremely negative and they need to get rid of as soon as possible.
During the period of laziness, two states border on a person, the first state is when you yourself understand that you need to get up, stop being lazy, and start acting. The second state is the exact opposite of the first. In this state, you are frightened and repelled by the very thought that you need to work, at the mere thought that you “need”, “need”, “necessary”, you experience an internal rejection. This happens because your subconscious mind interprets these words in its own way, for the subconscious mind “must” means that it is necessary not for yourself, but for someone else. That is why, first of all, you should set yourself a task not because you “need”, but because you “want”, here lies a very important detail.
So "How to overcome laziness?". The first thing to do is this. Since without them there is no motivation to work and reach certain heights. Break the goal into smaller parts, write down your tasks for each day on a regular sheet of paper, this will help you concentrate on more specific tasks, and remember that you must “want” to complete these tasks.
Physical activity is an important impetus to daily activities, especially if you are a knowledge worker. Do exercises every morning and take a contrast shower, this will help you not only cheer up, but also recharge your batteries for the whole day. After exercise, the body is in good shape, as a result, it will be much easier for you to start your planned activities.
You can even drink a cup of coffee and turn on some music that pleases you, it will certainly benefit and give another boost to your good mood.
An important factor in productive activity is the working environment. Tidy up your workspace all things should be in their places. Your mood depends on the environment, and ultimately your productivity.
Often we have to perform monotonous tasks that are very tiring and kill any desire to work. In such cases, we recommend that you take short breaks from this task and switch to another task, it will bring variety to your routine work and will not let you get bored.
Same with any job. remember to rest, take breaks 10 - 20 minutes between each task. During this break, walk down the street, you can also do some exercise, squat or do 10 push-ups.
There is also one interesting way to make yourself work, this is stop doing anything at all. So just lie down on the sofa and look stupidly at the ceiling, after a while you yourself will notice that an irresistible desire will arise in you to do something, such is human nature. And to be completely frank, laziness does not really exist, we all do something all the time, the question is “how effective are our actions?”.
And of course praise yourself for your results. What for? Because you will get moral pleasure from the work done, and as a result you will want to get positive emotions again, this will serve as an additional motivation for you in overcoming your laziness.
If you are reading this article, then all is not lost. You're fed up with what's going on and you really want to learn how to deal with laziness and disorganization. In pathological cases that have already passed into the stage of deep depression, it is too difficult to get rid of the problem on your own. You need the help of specialists (psychotherapists), perhaps taking medications (antidepressants). But we will talk about not the most neglected stories ....
Each person periodically experiences bouts of laziness, sometimes this state is delayed, it becomes harder and harder to work. The further, the harder the fight.
It is important not only to realize how to deal with laziness and apathy, but also to start acting immediately - right today, now!
The Japanese way - the principle of one minute
Most people who realize the problem periodically have a firm intention to change things. “I will start losing weight from the first day”, “I will do exercises from Monday.” A person feels an upsurge, strength in himself, a readiness to change his life for the better. But in 90% of cases, this is where it ends. The reason is that the moment was not used. If the decision to stop being lazy is made, you need to start at the same hour.
Many people are afraid of complexity. It is this fact that prevents almost everyone from starting any new business. The Japanese came up with a way to gradually overcome laziness and fear without much effort. The bottom line is simple: you need to do the chosen business (reading the right book, sports, training) for exactly one minute. But every day at the same time.
For example, how to overcome laziness and start playing sports? Imagine such a story A woman is too lazy to go to the gym to put her body in order. If she signs up for training and wears herself out twice a week for two hours, then most likely she will not buy a subscription for the next month.
You can overcome laziness and start playing sports from one minute a day. Simple exercises, squats, exercises for the press during this time will not cause fatigue, but will give a charge of vivacity. In a week, a minute will not seem enough. Classes will begin to bring joy and pleasure. The person will feel proud of himself. You want to squat for two, five, thirty minutes.
Fighting your own laziness
The one minute principle is long enough. But what if you need a quick result? How to overcome laziness and fatigue in this case? If you need to complete an important task in a short time, the following recommendations will help:
- The morning must be right. To become cheerful and energetic, you need to start the day in a good mood. No need to get up quickly, lie down, stretch, think about something pleasant. Do a little exercise (at least a minute), take a shower, drink good tea. You will feel cheerfulness and strength, readiness to overcome difficulties, overcome laziness and fatigue.
- You don't have to try to do everything at once. A large amount of work is frightening, a psychological barrier arises, the fear that it will not work out. Break the task into small parts. Complete one. Reward yourself for your work: take a break, walk around the room, drink tea, eat something tasty, dream. And get on with the second part.
- Define your goals. Think about what you need in order to achieve the main one. Visualize what you want, make a list of tasks on paper. Follow them, it will bring you closer to the main goal.
- For the fruitful work of the brain, he needs clean water, air, and rest. Ventilate the room. Drink two liters of water a day. Get enough sleep. The brain will work better.
- Do not put off important things for “tomorrow”, carefully plan your day in advance without overloading it, and do everything you have in mind. This is a great way to beat laziness.
- Remember the feeling of joy from your achievements, victories. Imagine the satisfaction the task will bring. This will help you forget about fatigue and depression, believe in yourself and start learning, work at full strength, discard laziness and go in for sports. Think positively, do not transfer unpleasant emotions to the process and the result of work. The most effective ways to overcome laziness are based on psychology.
- Do not trade for unnecessary activities (reading the news, social networks). If work needs to be done, do it. Delaying time will only help you get tired, but not achieve results.
- Set aside a couple of hours a day for your favorite thing (hobby), this will give a portion of positive, which will come in handy when performing difficult tasks. Let's have a rest. Arrange free days. But know the measure, do not let laziness get close again.
Dealing with child laziness
Adults are accustomed to self-organization, the need to do something through force, out of a sense of duty. Responsibility is not yet developed in children. The task of adults is to educate her.
How to deal with children's laziness? It is not simple. The child is selfish by nature. It is difficult for a kid to understand why something cannot be done, but something else is needed. Older children understand more. But this does not eliminate laziness in the child. Adults should help, teach, interest, explain.
All children are different. Mobile people do not want to perform tasks that require concentration. For them, "sedentary" work needs to be dosed. Melancholic children, on the contrary, do not like noisy games that require quick decision-making. In the fight against laziness, individual characteristics must be taken into account.
How to overcome laziness and apathy of the child? You need to understand the little man, his thoughts and feelings. And keep a few things in mind:
- Motivation is important for children. Interest is the main driving force. To successfully fight his laziness, the child must see the prospects. For many children, the strongest motivational factor is attention, acceptance by adults. They will do a lot to make their parents proud. Praise children for their achievements, even small ones, encourage them. May they grow up to be optimists. At the same time, it is important that the child understands that he is always loved, even when something did not work out.
- The participation and example of parents are important. To teach your baby to collect toys, you must first do it with him. There's no point scolding a teenager for throwing things around if you don't put yours back in place. If something is not working out for the child, help a little, do part of the work together.
- The choice is important. Give it to a child. Let him decide for himself: whether he will do his homework first or rest for half an hour, whether he will clean the room now or before the arrival of friends. Ask all these questions in advance. Come up with your general rules.
- Respect. Shouting and threats can achieve temporary obedience, but at the same time trust and understanding are lost. But you can’t go on about the children and do everything for them. Make the child think like an adult, "stand" in your place, imagine, reason. Many children are well affected by fairy tales about strangers boys (girls) and their parents who are in a similar situation. Come up with your own story, describe the feelings of the child at the same time and the feelings of the parent. Let your fairy tale end "correctly": mutual assistance, understanding, love.
- Children love "adult" conversations. Tell your son or daughter about yourself, about your studies, life, difficulties, how you overcame them. Many children do not want to study. Explain to your child in elementary school that good studies are the first step in a successful career.
How to deal with the laziness of a teenager? Transitional age has many features. Children feel like adults, acutely perceive criticism, and often provoke conflict. For a teenager, the opinion of peers is very important. Help him find something to his liking, a hobby that will unite him with similar children, make him feel like his own in the group.
To find the right way to overcome laziness and fear, you need to learn to be an optimist. You should believe in yourself, want to reach new heights. Then you can teach this to your child.
Hello friends! Today we are talking about laziness. If you are interested in the three causes of laziness (as well as other obstacles to your happiness), then I recommend reading the book Human Ecology. Form to the right of the article!
In this article, I tried to consider the practical side of getting rid of laziness.
In the meantime, I'll tell you the background - why I decided to write this article.
Recently, a friend of mine turned down a refresher course. I gave it to another person. As she later explained, not because of the lack of free time or money (everything was paid for by the company), just too lazy to go there for a whole month. But she told me this story when, to her surprise, she learned that this man became the boss with twice the salary, and my friend remained at the same level.
Imagine! What state was she in? She felt terrible! And now she constantly scolds herself, envy, irritation, frequent depression appeared. All life began to fall apart. And all this is due to banal laziness. What could she and all of us achieve if we knew how to deal with our laziness? Is it worth it to “fight” laziness at all?
Creating the right motivation is the key to igniting our energy.
At its core, laziness is a lack of motivation. Without an incentive, we are not interested in working, and we don’t want to at all. Which approach to choose depends on the specific situation and your character.
1. Positive motivation
- At the level of the situation - We get a nice bonus for our actions. Have you completed the report (cleaned up the closet, completed the painting)? Excellent! We just praise ourselves or indulge in sweets, buy a new dress, an interesting book, go to the cinema, etc. There are many options, choose according to your liking.
- At the ability level – by doing something, we develop. We acquire new skills, experience, improve our level. You can even hang a picture of the person you look up to in your workplace and feel how with every step you take, you become more and more like your ideal. What specific skill will you develop if you take on a task that you have been putting off for a long time? How will he help you in the future?
- At the level of values – actions that bring us closer to our values. Freedom, love, a sense of joy, health, happiness of loved ones, comfort, peace of mind. Think about what exactly is important for you personally what you are lazy to do? What positive feelings does the result of this action evoke? What values do you support?
- At the system level, communities - what contribution will you make to the life of your family, other people, to the world around you by doing what you are too lazy to do? How will this positively affect you and your future? Your family? Your partner? Your friends? Think about it, a lot really depends on us.
2. Negative motivation
Arrange yourself a "clairvoyant session." Imagine all the unpleasant consequences of your laziness: here you shrink into a ball under the cries of your superiors, the disappointed glances of your children, lack of money, etc. You can look further in time, this will enhance the effect (the collapse of your projects, the monotonous life in poverty, lonely old age). Be sure to put yourself inside this situation, play all the sensations and emotions.
Agree, it’s better to just imagine, feel the “horror” of a possible situation. And to do everything possible to prevent this from happening than to actually come to such a result.
In conclusion, even when you are doing what you love, the line between internal resistance and passion is very thin, because our fears and beliefs can interfere with us. I confess in secret: I was a little too lazy to sit down to write this article. But after the first paragraph, I was unstoppable. Therefore, if laziness still does not want to let you go, maybe you should change something in your life?
And further. A short guide for beginners to fight laziness roams the net: Get Started!
The following guide to combat laziness will show you how to overcome laziness and start taking care of yourself? What will help you fight your disorganization, apathy and take action? In addition, consider important tips on what can be done against laziness?
Surely each of us knows this state: when there is a lot of work, and laziness prevents us from motivating ourselves to complete our tasks. Although every person has moments when they don’t want to do anything at all.
However, it is one thing when this happens rarely and passes quickly. And it is quite another thing when this has been going on for a long time, and the desire to do something becomes less and less.
It's time to recharge your batteries again! Let's start fighting inertia, apathy and inaction until we can defeat laziness once and for all.
In fact, this condition can be eliminated. It only takes a little effort to do so. But first, let's consider what this state means?
What is laziness
This is a mental state in which a person lacks the energy or necessary willpower, as well as the desire to complete a task. Sometimes this is due to external conditions such as the weather being too cold or too hot. And sometimes because of internal reasons, such as lack of motivation, a tendency to procrastinate or fear.
The main secret of laziness lies in the words “need” and “want”. Behind laziness there is always a duty and duty, and not a personal desire. When the body is faced with forcing itself to do something because it is “needed” and not “want”, rejection begins.
Duty, rules and norms - this is what a person is obliged to observe, regardless of personal desires. Often other people or employers create a "must" atmosphere. Forcing yourself to do something for which there is no motivation and desire, because of this, a person risks burning out, getting a neurosis.
There is good news: laziness can be overcome if you make some changes in your thinking. Consider some causes of laziness and ways to overcome them.
How to get rid of laziness
Of course, various kinds of motivation and self-coercion are quite effective things, but as practice shows, their action does not last long. The fact is that in this case, a person simply suppresses laziness, so to speak, hides this feeling in a far corner. The very cause or problem remains undefeated and sooner or later makes itself felt.
If you want to defeat laziness, then you need to fight directly with its causes. But what are they and where do they come from? There are two. The first is physiological. It includes fatigue, too much physical activity, lack of sleep, etc.
The second reason is mental. What is spinning in the head is called the mental causes of laziness. These include internal prohibitions, fears and prejudices, complexes, as well as other similar "garbage" that stops a person from wanting to do something to achieve their goals.
- Daily, depressing routine, because of which the belief that everything can really be changed is fading away every day;
- Attitudes and phrases from parents from childhood that inspire that you need to sit still, “keep your head down” also suppress any motivation for initiative in people;
- Due to the large number of failures, the fear that nothing will work out this time grows more and more. At one point, they completely kill hope. However, most often people give up a step before success - remember this;
- The human tendency to exaggerate events too much. Sometimes it seems that the matter is incredibly difficult, but in reality it turns out to be completely different.
Sooner or later, you can get used to these sensations, and then it will be incredibly difficult to leave the comfort zone. It is for this reason that it is necessary to immediately look for options or tips on how to deal with laziness and its causes.
If you really want to overcome laziness, then there is only one way to defeat it - get all this rubbish out of your head. Thanks to this effective method, millions of people have already overcome their laziness.
Japanese method of getting rid of laziness
When we do not achieve previously set goals due to laziness, then it is worth looking at how the Japanese are struggling with laziness.
The process of getting rid of laziness
You need to work very carefully with your past, plunging into past memories. It is in them that the key lies in eliminating all the mental garbage from the mind, which is the cause of most problems, including laziness.
The fact is that any fear, internal protest or complex appeared as a result of any experienced events that had a negative impact. Recall negative episodes and carefully analyze them.
It may be morally difficult to relive these events. However, once you work through negative emotions, you will ensure that they no longer hurt you. All that remains is a "set of personnel" from the past.
The subconscious mind is a great thing to deal with your problems, and yet very few people think to use it.
How to overcome laziness and start taking care of yourself
The victory over laziness is a complex of actions. There is no point in doing just one. Working in several directions will give a more tangible result.
1. Analysis of motivation. Reviewing the goals, realizing whether they are yours or someone else’s, imposed, will give a clear understanding of the reasons why a person “does not want” to work or does it through force. Eliminating all sources of possible manipulation will increase motivation.
2. To make important decisions, you need energy and tone. Small physical activity and a contrast shower will successfully cope with this task. A simple morning exercise and coffee will also perfectly energize the body so that it is easier to get to work.
3. Environment. Clutter, lack of light and fresh air are far from conducive to work motivation. Putting things in order in the workplace puts things in order in thoughts. Ventilation and lighting make you feel cheerful.
4. Division of routine work into segments. Monotonous simple tasks in large numbers often kill the motivation to work at all, consuming time that can be used to complete interesting tasks and projects.
Allocation of two or three segments of 30-40 minutes a day for routine work will help to cope with negative feelings. In between these segments, it is worth doing interesting tasks or projects.
5. Walking in the fresh air is another good tip to overcome laziness. The lunch break is not reserved exclusively for eating. A short warm-up in the form of a walk in the fresh air improves mood, increases blood circulation, and saturates the brain with oxygen. Fifteen minutes in the middle of the day is enough to keep you energized.
6. Small rewards. Small gifts for completing difficult and uninteresting tasks will help you survive negative moments. It could be allowing yourself to listen to your favorite song, write a post on social media, or eat something healthy. Such motivation always contributes to the most unpleasant tasks.
Conclusion
In the modern world, laziness is not a consequence of infantilism or unwillingness to work at all. This is a consequence of chronic fatigue, when a person has a feeling that his voluminous and complex work brings satisfaction and results to someone else, but not to him. Therefore, if the problem is not solved, it will develop into apathy, which is much more difficult to fight.
Overcoming laziness or being able to do things we don't want to do is an important part of success. Some things just need to be done and we have to do them or make sure they are done.
By following the simple recommendations from this article: how to overcome laziness and start taking care of yourself, anyone can count on the effective victory of laziness. After all, this state is not peculiar to human nature, these are just temporary psychological difficulties.
It would seem that there are important things to do, and the time to complete them is quite suitable, and the deadlines are running out, but still it’s impossible to gather strength and start working, the question arises - 10 tips from a psychologist will surely tell you the right answer.
In fact, very often it is laziness and the desire to postpone things until tomorrow that hinder business development, career growth, and in many other areas of life have a negative impact. Fight against laziness- this is already a big step, which indicates that a person has realized and understood his problem, and wants to eradicate it. In order to achieve his goal, to improve, a person needs to act decisively and persistently, and this cannot go along with apathy and laziness.
Before giving advice on how to deal with apathy, or what is needed to expel laziness from your life, we will try to deal with the concepts themselves, as well as with reasons for the appearance them in our lives. If, on a subconscious level, a person tries in every possible way to postpone the moment when it is necessary to get down to business, this can be based on a variety of facts. For example, the fear of causing a negative reaction or negative consequences by performing one or another action, or simply the lack of incentive and desire to start any work.
And yet, let's consider each concept separately, because laziness and apathy have a number of differences that you should be aware of in order to determine how to deal with laziness and apathy in everyday life.
How to deal with apathy?
The reason for so many failures is precisely the lack of desire in a person to start changing his life, past, present or future. On some side apathy is a lack of desire to do something, in view of a recent setback, disappointment, failure, problems in personal or professional life, or health problems. A person begins to feel sorry for himself, and this state actually tightens him, forming apathetic moods and a pessimistic outlook on life in general. If we talk about laziness, then the reasons for its manifestations are:
Lack of prospects and motivating factors. In fact, there are always prospects for everyone, regardless of age, profession, gender or place of residence, it’s just much easier to do nothing, referring to the fact that nothing will work out anyway, than to fight and go towards your success;
Fears. Some people have too little willpower, which makes them hesitate with new beginnings, a change in life circumstances. This is justified by the fact that a person is subconsciously afraid, and if there is a negative experience of past years, then it is even more difficult to cope with laziness and apathy.
Irresponsibility. To overcome the apathy caused by irresponsibility, a person needs to be left alone with this world. The reason is that on this basis, laziness develops in those who are not used to taking responsibility for themselves: children who are guided and provided by their parents all their lives, women who are used to living at the expense of their husband, and so on.
Psychological problem. Sometimes fight apathy it is already necessary for specialists, the state can be so neglected. The main symptom is that a person begins to enjoy the absence of any business, for him inaction becomes a real source of happiness.
Male laziness. It is typical for males whose parents are used to spoiling their beloved sons.
Too much fatigue. Modern life often forces us to overdo work, staying in the office until midnight, waking up before dawn, and forgetting to eat at lunch. The body wears out and is protected from fatigue by laziness. In this case, he needs to give a short break.
For to understand how to deal with laziness and apathy, it is necessary to understand on the basis of what the problems began to develop. Only after that a person will be able to eradicate the very essence of laziness, and again begin to live an active and full life.
How to overcome laziness?
Fight against laziness This is a serious task, which must be approached with all seriousness. It is because of it that a person gives up, stops moving towards his goals, does not move forward, does not evaluate the surrounding circumstances, and gradually begins to degrade, lagging behind life and progress in general. Each individual, in essence, has ambitions that form his aspirations, desires and dreams, and laziness, on the contrary, stops them, turning a person into a creature without goals and desires.
Laziness- this is a way to save energy resources by limiting active actions, and in order to overcome laziness, you need to have strong willpower, be persistent and persistent. Laziness differs from apathy in that it can be based on anything, down to human instincts or childish habits. For its manifestation, failures or disappointments are not needed, a person simply begins to be lazy, for no particular reason. It is inherent in a person, in his natural beginning, but thanks to an active lifestyle, ambitions, the desire to do everything, to be ahead, for the majority it remains in the bud.
Fight against laziness- the task is not easy, but it should be remembered that each person is able to win it. The proof of this is the lack of laziness in moments when the body urgently needs something. For example, when you are thirsty, you are ready to walk quite a lot in order to find water, but going for a run in the morning is sometimes so difficult. Of course, constant exhaustion of the body is also not an option. The body needs rest, pauses for recovery, but only in combination with work, vigorous activity and employment. For some, in order to cope with laziness and apathy, it is enough just to take a day off from the hustle and bustle of work problems.
Because of laziness, people lose a huge part of their lives to simple inactivity, although they could spend it on self-improvement, education, making money or sports training. There are too many interesting things around to prefer to be lazy than to get to know the world.
How to deal with laziness and apathy - psychologists say ...
Very often, in order to change your life, succeed, start your own business or lose weight, you must, first of all, overcome apathy and the day. On the one hand, many are sure that this is not a problem, but this is far from the case. To give up the habitual doing nothing, and to start working in two shifts or to complete all the tasks in a day is really hard. After all, laziness tightens. Every day it’s better to be lazy, and to work harder, and there imperceptibly there is a loss of ambitions and goals, and only inaction remains of the necessary.1. Hard work means good rest.
It is not in vain that the issue of planning one's own time is so often raised by specialists in psychological sciences - fatigue does not color us, and sometimes, in order to overcome apathy, get enough sleep and take a day off. Hard work presupposes the presence of days off, in which the subconscious, the nervous system and the body as a whole can relax, recuperate, and prepare for a new day of hard work. No wonder there has long been such a thing as a vacation. Our people are often proud of the fact that they refused to leave for a long time, but in fact they harm their health and psyche. Vacations do not have to be spent at elite resorts - grandmother's dacha, boarding house or city park are also great places for the body to come to its senses after hard work.2. Sleep mode
Strange as it may seem, but in order to overcome apathy, psychologists advise waking up correctly. The essence of the advice is that you need to forget about wallowing in bed for an hour after waking up. We woke up - immediately get up and proceed to the morning procedures. Besides, fight against laziness and going to bed early, of course, we are not talking about falling asleep at sunset, but you should not stay up until midnight either. Discipline is the first enemy of laziness, so having a strict routine will surely drive away the desire to be lazy. Do not forget about morning exercises, at least fifteen minutes of sports exercises can invigorate you for the whole day, just like a good breakfast or contrasting mental treatments.
3. A healthy mind in a healthy body
Often, in order to overcome apathy, you need to pay attention to your health and well-being. If, in addition to constant laziness over a certain period of time, you feel a general deterioration in your condition, for example, headaches, nausea, weakness, then this is a reason to seek medical advice. Vital energy is directly related to the physiological processes in the body, and diseases become the reason for an apathetic state.4. Plan as a way to structure your time
It is not for nothing that experts do not get tired of reminding you of the need to plan your time, down to the smallest detail. Surely, many have noticed that with a clear plan, the work goes faster, and the results of the work are pleasantly surprising. Moreover, the plan should take into account not only working time, but also rest, household chores and other nuances, even meals and attendance at various events. This will allow deal with laziness and apathy After all, a plan is a plan, and no one wants to break it. In order for even routine things to become interesting, you should reward yourself for doing them. Let's say you need to do a general cleaning on the weekend? Then at the end, promise yourself to go to the cinema to see your favorite movie or take a walk with friends.
5. Priority
Often we put off this or that business, referring to the fact that it is not urgent or important for the current moment. In order to avoid such manifestations, and fight apathy, it is necessary to realize the consequences of such a shift. For example, postponing today's report until tomorrow will have to reschedule a workout or a trip to the pool, and this will entail further disruptions in the schedule. No wonder we feel such a surge of strength and relief when we manage to complete all the tasks on time.
6. The power of motivation and rewards
One more piece of advice how to deal with laziness and apathy is the right motivation. Of course, you can postpone things, try to avoid certain duties, but this will entail certain difficulties. It is much easier to gather your will into a fist and do everything that is necessary on time. This is what should be explained to children from a very early age, and professional managers motivate their employees in the same way. The reward system works great here, for example, everyone who submits reports for their department on Friday gets the opportunity to leave work an hour earlier. A trifle, but, nevertheless, it is perfectly capable of motivating employees. A parent, a manager and any person who wants to gain authority among subordinates or close people must become an example himself. It is much easier to overcome laziness when you see a person who clearly performs all tasks, carefully plans his time, and pays attention to himself and his health.7. Focus
The fight against laziness begins training attention. Often, starting to do work, for example, around the house, we are distracted by an interesting program on TV, a phone call or a snack, without finishing the task, and then it is much more difficult to return to it. So try to focus all your attention precisely on completing what you started, and only then proceed to the next task or rest. Starting several things at once, it only seems to you that this will help you cope with them faster, in fact, often switching from one task to another, a person acts more slowly and with less quality.8. Change is needed
Sometimes a shake-up is simply necessary for our consciousness in order to cope with laziness and apathy, so many psychologists talk about the benefits of change. Thanks to new emotions, impressions and opportunities, there is a desire to achieve goals, develop, start something from scratch. We are talking about a change of work, appearance, new acquaintances or travel - all this will positively affect the performance of the individual.
9. Wedge wedge
If laziness simply wins, and you don’t feel like doing anything at all, then try to listen to your body - let it be lazy. But this does not mean watching TV, listening to music or talking on the phone - just stop in place and try to clear your mind of all thoughts. Very often this helps to overcome apathy, and a person becomes simply bored.10. Change settings
It is not for nothing that auto-trainings have recently been in such demand among psychologists and their patients. We can convince ourselves of many things if we approach this task correctly. There should be several internal settings that a person will regularly repeat to himself, for example:I gain energy and distribute it correctly;
I have a number of goals, and I will certainly achieve them;
Apathy is not capable of leading me astray, it is under my complete control;
I don't want to sit back and waste my life on this;
Rest for me is a way of recharging, necessary to achieve the goal.
Thus, a person gradually eradicates the cause of laziness, because he himself inspires himself that he has no time to be lazy, and rest is needed to achieve his goals.
Motivation to get rid of laziness forever
Surely many will have a question, is it possible that if I follow all these tips, then very soon I will achieve everything that I have long wanted? It is too early to talk about such global results, because here you need to adjust everything in the aggregate, but getting rid of apathy and laziness will help you in many ways, namely:
By getting up earlier, you can already do some important things in the morning, which will allow you to relax in the late afternoon, and not deal with work or household chores until midnight;
A punctual and hardworking person is always appreciated by management and respected by colleagues;
The correct daily routine and a clear plan will allow you to allocate time for rest and your favorite business;
A person who has fulfilled all the goals set for the day feels morally satisfied, and his mind relaxes;
The improvement of the material condition has a beneficial effect on the general psyche of a person;
Not a lazy, hardworking individual always becomes an example to follow;
By replacing morning sleep with care and sports, you can improve your appearance and overall physical condition;
Without laziness, life is much more interesting.
Most problems of a psychological nature can be eliminated by willpower and self-persuasion, if they have not yet become serious. Having noticed the manifestations of laziness, one should analyze their cause, and begin to actively fight it, then after a while activity and ability to work will return.
