Is it possible to remember. How to study the material in order to remember it well

January 23, 2014

Good afternoon dear friends! When I was preparing for this post, it turned out that there are much more areas in which you need to quickly memorize something than I thought, so I split the article into two parts. Who knows, maybe there will be a third one.

The topic is actually very interesting. I got into experimenting with memory in high school when I was already active on the Internet, and I didn’t have much time to study subjects. Having stumbled upon (literally) hundreds of books on the Internet, I already sifted out any slag by title, like “How to develop super memory in a day” or “ Fast way learn a school course in one week. Leaving 8-10 pieces, I began to study them, writing out especially valuable thoughts and practical exercises for memorizing by heart.

For me, practice is very important, because in theory you can really do anything, but putting it into practice is quite problematic. Therefore, I try to check any advice and recommendations on my own skin. It turns out quite interesting, and a lot of new skills are being recruited.

I try to judge as objectively as possible, but this does not mean that I am declaring the ultimate truth. I recommend only what helped me and you, I hope it will help you too.

Fundamental principles

There are basic principles that will help your brain remember information much more efficiently. It doesn't matter if you want to know how to learn a poem fast or just interested in ways of remembering.

1. Maximum concentration;
2. Physical state;
3. Brightness of images;
4. Motivation;
5. Understanding;

Just from the names, you can figure out up to 90% of the whole essence of each principle, but let's look at each item in more detail.

Don't get distracted while learning.

It seems to me that any person can confirm that the more focused on the task, the faster you can get the result. There are even many techniques that can improve this process, but we will talk about this in the following articles, if you don’t want to miss it, subscribe (the form at the bottom of the article).

Our brain is designed in such a way that the fewer tasks we perform, the more effective the result will be. No wonder our head is often compared to a computer. By limiting the number of tasks performed to one or two, you can get a truly incredible result. It is best to find a quiet room where no one will distract you, turn off all irritants and start exercising.

Breathing techniques and personal attitudes will also help you quickly concentrate. Take 10 deep breaths, during which you repeat to yourself something like "I can learn everything, quickly and without stress." As soon as you have taken the last breath, immediately begin to memorize the necessary material.

Concentration will help you in many areas of life. I already talked about this in the article "". This is a very valuable skill that needs to be constantly trained.

Have a good rest.

If you feel unwell, have a headache, or are terribly sleepy, then you are unlikely to be able to quickly learn the material. Firstly, you will be constantly distracted by your sores, and this already contradicts the first principle. Secondly, ailments affect the efficiency of the body as a whole. So, if you want to be productively engaged in mental activity, you will have to get rid of these problems.

In most cases, regular sleep will help. It will allow your body to relax, your brain to recover a bit, and you can start learning with full energy. As far as I remember, this advice was given by one of the authors of the books when asked by students about how to quickly learn English (German, Italian, French) or some other language. Half an hour of sleep will allow you to increase efficiency by 2-3 times. As a result, you can do more in less time.

Come up with bright images.

We remember what seems unusual to us and, as a rule, lose sight of what we are used to seeing every day. Can you remember what colors the traffic lights had today on the route you take every day? Hardly. But if on the way to work / study you saw a tiger playing with a huge ball, you would surely remember it for the rest of your life. So why not use this feature of our brain to your advantage?

Let's say you wondered how to quickly learn the verse "Borodino". As we know, this poem literally consists of vivid images and actions. This greatly simplifies our task. Just while reading, try to imagine as vividly as possible the pictures that Lermontov describes. Only this exercise will increase the efficiency of memorization at times, but imagine what will happen if you use all the principles?

You must understand why you are learning this material.

The main problem of schoolchildren and students is that they do not understand at all what they are studying for. That is why many people are able to read one line 10 times and not remember anything. If a person is completely confident in the need for the material being studied, then he will be able to master it simply by running his eyes. For example, if you were offered to quickly learn chords or instructions for a million dollars, then you would certainly be able to do it almost instantly.

The secret is that motivation really exists. And always. A poem can be taught simply to develop memory or to join the art. You can learn Japanese to watch anime in the original or to safely leave for this eastern country. And you need to memorize definitions for better assimilation of the subject or successful passing of the exam. It is only important to find motivation and really believe in it. It is not difficult to do this.

You must understand the information you are teaching.

The material, which, probably, was composed by aliens, you will learn for a very long time. And you will most likely forget it in a few hours. There is a real relationship between comprehension and memorization speed. Therefore, before memorizing the definition, try to get a good grasp of the essence of what you are reading about. Then, perhaps, you will not have to look for information about how to learn quickly some information.

I'll start with perhaps the most common application of rapid memorization - poems. Personally, I love poetry very much (I remember that I even took 3rd place in the region in the Olympiad), but I always had problems with memorizing them. School was the first place where I started to be interested in how you can quickly learn a verse. I remember it was Pushkin's poem "The sky covers the sky with mist ...".

In general, in any field, in addition to the fundamental principles, there are “chips”, the use of which allows you to achieve weighty results in memorizing. Literary poetry is no exception. I recommend using the technique that I used myself.

1. Read the poem several times, delve into its meaning, feel its essence. This is very important, do you remember the fifth principle? From an aesthetic point of view, this is also very important, since you will get something more than an A in literature, you will be able to enjoy truly great words, and this is worth a lot.
2. After that, copy the work on a piece of paper. Be sure to do it by hand. You can show your imagination and somehow embellish the lines. Not in the sense of changing words, but in the sense of drawing some kind of drawing in the theme or depicting an exquisite capital letter. Imagine that you are writing this poem yourself.
3. Try to hum the motive. Have you noticed at least once that songs are remembered very simply. Sometimes it is enough to listen 1-2 times to remember 90% of the song. It's all about melody. As a rule, poems also have their own melody, but it is not so pronounced. Come up with your own motive and start humming the poem. This will make it even more memorable.
4. Start learning quickly. That is, read the stanza once and try to retell it. Even if you don’t remember a word, don’t peek for at least a minute. Put your brains to work. This will allow you to develop powerful neural connections, and you will remember these words for a much longer period.
5. Do not try to repeat all the time, it is better to learn each quatrain separately, and then try to repeat the entire poem in full. Yes, it is more difficult, but the result is achieved faster and lasts longer.
6. To understand how to quickly learn literature, work with the author's biography. Yes, it will take you more time (irony), but you will better understand the subject and be able to show really high-quality knowledge.
7. Repeat the verse regularly. It is better to study a little, but every day, than all at once and in one evening. You can spend a little more time on the first day and try to remember as much as possible, and then repeat the poem 2-3 times a day. In total, it will take less time, and it will be much easier for you.

It’s even easier with fables, since the images are simple and understandable, and they are easier to remember, so it won’t be much of a problem.

Knowledge of a foreign language carries great prospects, so its study is now gaining simply colossal volumes. Almost everyone has the opportunity to get an education now, but some learn the language for years, and some have an excellent command of it in a few months. What's the secret?

The two main ingredients in the recipe for success are practice and consistency. If everything is clear with the first points (the more often and more regularly you study, the better you speak a foreign language), then you will have to deal with the second in more detail. The more complete the incoming information and the more diverse it is, the better the material is absorbed. In the case of a foreign language, this is a great chance to quickly master the necessary material.

Reading, writing, listening, speaking are the four areas in which you have to develop. If you combine them all together, the effect will be simply unimaginable. Of course, if you do not know the language at all, then first you will need to learn the alphabet, basic words and irregular verbs, and only then move on to systematic studies, although you can start talking right away.

1. Read at least one page of text in a foreign language every day. Try not to look into the dictionary. This advice is given to anyone who wants to know how to learn english fast and easy. I advise you to read books on the method of Ilya Frank. It is advisable to do this out loud. They can be easily found on the Internet.
2. Set yourself a bar in the minimum number of words. It doesn't matter if it's Chinese, French or German you are going to teach. Let's say it will be 5 words a day. In a year, you will know 1780 words, and this is already enough to speak normally with native speakers. The most important thing here is regularity, do not pause even on the busiest days. Moreover, learning five words is a matter of ten minutes. The LinguoLeo service can be a great help.
3. Download the audio lessons and start learning from them. You will not only be able to remember stable constructions, but also understand how to pronounce this or that word correctly. This is important if a foreign language is needed for communication.
4. Be sure to buy a grammar book, learn the rules and do the exercises. Of course, if you do not plan to seriously master the language, you are unlikely to need this, but grammar will allow you to better understand the structure and become truly educated. In addition, it will be easier for you to express your thoughts yourself.

By the way, in order to quickly learn English words, do not try to memorize them. Better imagine what this word looks like (for example, apple - apple) and say the English name aloud. This way you will memorize the word much faster and be able to use it without rummaging through your memory. And to understand how to quickly learn English verbs - find songs on the Internet. There are not so few of them, and they memorize faster.

Of course, the advice above was given in in general terms so you can understand the basic principles and ways to quickly memorize. In I will be more specific on the main areas of application of quick memorization, which will surely come in handy. Don't forget to subscribe for updates. Bye!

A rare adult who is not professionally associated with scientific activities does not panic if he has to quickly memorize a large amount of information before an exam or retraining.

He has already forgotten how to do it, so he is nervous, which creates even more inconvenience for himself. Meanwhile, there are many ways to effectively memorize information.

Let go of negative emotions

What can not be done when trying to learn how to memorize a large amount of information?

In no case should you immediately tune in to negativity, share with relatives and colleagues that this is not necessary, boring, and will never come in handy at all. In this case, the memory will be firmly blocked, and it will not be possible to remember anything read.

On the contrary, you need to convince yourself that this information is extremely important.

If you have no idea what you have to learn in a short time, you should first figure out what it is. To do this, it is better to read not reference books and professional literature, but materials in which new information is presented more easily.

Each person has his individual characteristics, its time of increased working capacity. One finds it easier to read and memorize in the morning, the other at night. If you correctly determine the time of your activity, you will quickly be able to cope with the task.

How to remember a lot of information in a short time - a universal technique

• Negative information is remembered better than positive information - this can be used when forging a test.

To use this method, you can activate yourself with the following sends:

1. only a complete idiot would not be able to learn such necessary information;
2. you can't be a dumb ass...

After self-flagellation, information is remembered much easier.

• The more material to be worked out in a short time, the more important it is to understand the essence of the issue. Only in this case, the information will be firmly fixed and will not be forgotten, as soon as the necessary page or monitor with text is not in front of your eyes. In this case, it will be enough just to know where to start and make a plan - all other information will come to mind on their own. To quickly master the definitions, it is better to learn them out loud and retell them to someone. It is not necessary that the counterpart understand this issue - you can pick up simplified definitions by trying to retell the information to a mirror or a pet.
• Volumetric material is easier to read and memorize in blocks. And each of the individual blocks to remember in different places - moving around the room or room. In the future, it will be enough to remember the situation in which you had to study, and everything you read will appear before your eyes.
• Another method is to gesticulate while memorizing, emphasizing especially important definitions with certain facial expressions. This is a bit like a child's game, but it is during it that the brain perceives the information received better. You can imagine yourself as participants in a popular talk show or presenters who seek to “pound” their “truth” into opponents.
• People perceive information differently - it is better for someone to see, someone to hear, and for someone, if you do not touch, you will not be able to master the material.

To facilitate the process of memorization, you can use the necessary images:

1. Audials record material on a dictaphone and listen to it repeatedly;
2. visuals - make illustrations of definitions - sometimes in a comic-cartoon form;
3. kinesthetic learners write down important information on paper and bring it close to their eyes to quickly learn it.

• This interesting method is called verbal execution. The text necessary for memorization is reread and rewritten - writing out only the first letter.

It turns out a kind of abstract or one-letter plan. At first, to reproduce the information, you will have to use the main outline, but then it will pop up when you look at the letters, and then you can completely abandon the notes.

• It is impossible to master new knowledge in one fell swoop, to learn everything at once. It is necessary to take small breaks during classes, during which active actions will be carried out. You can do anything - sing, dance, do some sports exercises, run, walk down the street. A break of 15 minutes is enough to improve mental activity and speed up cerebral blood supply.
• There is one more effective method remember information that not everyone takes seriously - learn in a dream. The method is not to put a book under your pillow or fall asleep in front of a computer that displays the necessary information on the screen.

One may not believe in it, but in this way it is possible to remember even those information that could not be dealt with during wakefulness.

How to memorize information - basic methods

• Cramming - not suitable for everyone, and the material is absorbed for a short time;
• Retelling is effective, but it is difficult to cope with this method alone;
• Notes are effective, a great way to organize information and make a plan, promotes memorization;
• Repetition in the mind - available only with a good memory;
• Game - memorization with the help of images;
• Geography is the reconstruction of information using a specific place and time.

Among these methods, there will always be one that will help you get through more high level knowledge.

The ability to quickly memorize information is not only the key to successful study. It will always come in handy in life: there is a huge amount of information now, and it is quite difficult to cope with it without a good memory. But we can.

We develop all types of memory

The brain is also an organ and also needs training. How to learn to quickly memorize information if you have a poorly developed visual or auditory memory. Repeat aloud, divide information into points and add together in memory. You can record on a voice recorder and listen to it while you sleep. It will help too.

Another good way memorize and learn something: put it into verse. Poems can be memorized by putting them on the motive of a song and humming aloud.

How to memorize information quickly using visual memory? Visualize everything you hear. This is the first. Second - draw all the information in the form of pictures or diagrams. This will make it much easier to remember. You can also use bright images. For example, when studying laws, you can imagine yourself as a deputy who adopts these laws.

You can highlight different themes with different colors. When preparing for the history exam, we highlight in red everything that concerns Peter the Great, in blue - everything that concerns Alexander III, etc. And now look at each color separately and rewrite these points until they are deposited in your memory.

Associate information with art objects. If possible, link a date or fact to a movie, book, piece of music, or masterpiece. visual arts. For example, if you know the history of cinema well, you can associate historical dates with the release years of a particular film, etc. So the subconscious itself will open the floodgates for effective memorization.

repeat necessary information before bedtime. And after him too. The synthesis of information is very active during sleep and this should be used. In the morning it remains only to repeat. The main thing is to get enough sleep.

We use mnemonics. This is the search for rhymes to information, and clues, for example, replacing numbers with objects similar to these numbers, and more complex techniques.

Listen to everything you read and hear. Try to understand and disassemble everything for yourself piece by piece. You can form your own opinion about the information. Use logic as well as associations. They will definitely remain in your memory.

Getting ready for the exam

Most people once have a question, how to quickly memorize information in large quantities before the exam. Here are some tips of varying degrees of intelligence:

• Get moving! While studying tickets, poems or topics in English (history), do not memorize them while sitting, but actively move around the rooms, make circles. Movement still activates the brain and increases your ability to remember. It will be no less effective to change the situation. If you are preparing for two exams at once, it is better to study tickets and topics in different rooms. So they definitely will not mix up and will be deposited on different “shelves” in memory. And one more crucial moment. Any aerobic exercises will help you remember anything faster, because they improve both memory and blood circulation in the brain. So, before you sit down for tickets, go in for fitness or dance.
• Sleep and relax. Even if there is a lot of information, you do not need to learn everything late at night. In addition, you need to periodically give unloading to the brain. Distract yourself consciously, for example, for 30 minutes to call your friends or stare at a cartoon. Otherwise, you will be distracted all the time and learn nothing. By the way, you can also be distracted by writing down all your sad thoughts and all the negativity that has fallen on you lately.

  Not the most joyful way, but it works. The bottom line is that we remember all the bad information much better and faster. Therefore, the information that enters our brain after such outpourings of the soul, the brain will automatically perceive as negative, respectively, it will be easy to remember and “with pleasure”.

• More expression. And artistry too. When studying languages ​​and not only, put emotions into all the information. Depict everything that you are trying to remember with movements or gestures. Act out mini-plays and skits if there is too much to learn. Also, remembering everything will be much easier if you scream. Shout out foreign words, verses that you learn, your report. By the way, yelling at the whole house is not necessary at all. Just say everything clearly and loudly. This will also improve memorability.
• Get involved in nature. Everything is simple here. Fresh air also drives blood to the brain, which means that everything is remembered more easily. So, we are preparing for the most extreme exam in the country. If there is no dacha, you can simply look at photos with nature for a quarter of an hour before starting to prepare for the exam.
• Throw words. Or rather, letters. We do it this way. We rewrite the text to be learned, but only without the first letters at the beginning of each word. We teach, at the same time trying to remember these words. At first, however, you will have to peep at the original regularly, but then it will be enough for you to look at the cut version of the text once, and you will remember everything right away.
• Structure. If you are too lazy to type or write, everything you need to remember can be sketched as a diagram. The most important thing is to read the information beforehand and thoroughly understand it. When you have a kind of "flags" in front of your eyes, it will be easier to remember everything.
• To remember an impressive text, you can try to divide it into parts. But not logical, but simply ten stanzas each. No need to learn them by heart without understanding. Delve into, and then draw up a plan-scheme of this text. Then you can read the text again in two hours.

There are many ways to memorize any information, but the main thing is to believe in the capabilities of your memory. If you underestimate this thinking tool, it will not work to its fullest. And one more thing: instead of stupid cramming, it is better to spend time comprehending the entire amount of information that you have to learn. Believe me, it is more productive, and more efficient. Don't let your intellect dry up.

How to process new information quickly and efficiently without losing focus? How to make sure that all information is securely stored in memory? Modern research shows that during the day we forget about 70% of everything we see and hear. However, these losses can be avoided. The technique described in the book "How to Read, Remember and Never Forget" will teach you to absorb information better and faster, without spending a lot of energy on it. We share some tips with you.

fill the void

In one minute, up to 1400 different thoughts can appear in the head. The average reading speed is about 200 words per minute. In other words, while reading, we still have a lot of unused mental space to think about other things.

That is why, while reading, we are distracted by extraneous thoughts: “I need to call my mother, I need to send email I need to buy groceries." Lack of attention makes it difficult to remember information. Concentration is necessary for its quick and full assimilation and analysis.

One way to fill the void is to memorize information faster. If you read at 300, 400, 500 words per minute, there is less space left for other thoughts. As a result, the concentration of attention increases and the level of understanding increases, which leads to better memorization.

Of course, a balance needs to be found. If you read too fast, your brain will stop understanding the content of the text, and if you read too slowly, your thoughts will wander.

Your reading speed should be determined by the answer to the question: "Do I understand what I'm reading?" If you do not understand, this is a warning sign. Then ask yourself the following question: “Is this happening because I am thinking about something else?” If so, try reading a little faster. Stimulate the brain and fill the void. Or do you not understand the information because it is complex? Then try reading a little slower.

Another way to help our brains understand and remember information better is to look at the big picture. A simple example is putting together a puzzle. If we were asked to put together a puzzle of a thousand pieces without looking at the picture, it would be incredibly difficult, because the individual pieces don't say anything. However, once you see the big picture, you'll have context for each element, making things easier.

It is very difficult to assimilate pieces of information that are not related to each other. Assimilation is faster and more efficient when we understand the big picture.

A rather interesting study confirmed this concept. Two groups of students were asked to read a detective novel. Participants in the first group received it one page at a time, moving on to the next only after reading the previous one. The members of the other group were asked to read the conclusion first, so that they would know who committed the murder and why. And then they were given the whole book.

Comparing the results of the two groups, the researchers found that the group that read the novel page by page spent 30% more time on it, and the scores on the text comprehension test were lower. The group that got the “big picture” first had a 38% higher level of text comprehension and was better at separating important facts from unimportant ones. In addition, the formation of a general picture allows you to remember information for a longer period.

Information is never on its own, it is always part of something larger. Once you see this more, it will be easier for you to study the individual elements.

Take a look at the picture before putting the puzzle together.

The overall picture, especially when it comes to a large number of texts, helps to preview. You can navigate the text, understand what you already know on the topic. This is how expectations about the text are created. And when you know what to expect, while reading, brain cells send the right signals faster.

In other words, you process information faster. Sure, it takes time to skim through text, but it's an investment that pays off right away. The critical moment is ten pages, so if you have ten pages of information to process, review it first.

Remember how it is. You're about to watch a movie that you've already seen a trailer for or read a review about, meaning you already know the plot. Another example is racing. In this case, viewing the track is vital. The navigator sits next to the driver and can warn him of upcoming maneuvers, such as a sharp turn after 300 meters. Of course, the driver will also notice it, but now he will be better prepared for it. As a result, the driver can drive much faster. The same applies to information processing.

Use images

What do you remember better: words or images? Most people will answer that images, and they will be right - images are stored in our memory incredibly well. As much as a third of our brain is involved in the processing of visual information.

If the information is converted into an image, it is clearly and accurately recorded in memory.

Hundreds of studies support this. One of them is the Baker-Baker paradox. Participants were given a photograph of a person. One group was asked to remember that the name of the person in the photograph was Baker, the other group was asked to remember that his profession was a baker (in English - "baker").

After two weeks, participants who were told it was a baker were able to recall it easily. And of the participants who were asked to remember the name, only one was able to reproduce it. Why are the results so different if the participants had to remember the same word? This can be explained as follows: when you think about the profession of a baker, you imagine the image of a person baking something. It's easy to visualize. Remembering the name Baker is not so easy - it does not create any images in your brain, unless you know a person with the same name.

Harvard is doing research on how accurately images are stored in our brains. Participants were shown 3,000 images of deserts, parks, and schools, then shown 200 pairs of images made up of new and old images, and asked to show an image they already knew. No one experienced any difficulties, the recognition accuracy was 96%. Even when the researchers increased the number of images to remember, the participants' ability to recall them did not decrease.

Therefore, if you want to remember information, it makes sense to convert it into images. Can this be done with any information? No, but with a certain amount of imagination it is usually effective. Let's say you want to remember the name of Hank, your new acquaintance. This name is consonant with the word "tank". Imagine that Hank is sitting in a tank. It sounds a little strange, but the name has become an image, and it is much easier for the brain to process this information. Even numbers can be translated into images. For example, the number 2 looks like a swan, and the number 8 looks like a snowman.

You don't always have to turn information into images yourself. If there is a picture next to the text, it will be easier to remember it.

Even if the picture does not belong to the text, the information will still be delayed in memory, because the image will leave a trace in it.

One study proved this beautifully by looking at which newspaper articles are more memorable. Most people remember articles next to advertisements. This is surprising, because ads usually have nothing to do with the text of the article. There is a simple explanation for this: consciously or unconsciously, you associate information with the image next to it. It gives your brain an extra cue to process the information.

From the point of view of recovery from memory, it does not matter whether the image is related to the text or not. The image can even be as simple as a painted sun. Therefore, you can take this idea into service: draw something in the margins or next to your notes - remembering and referring to this information will be easier.

"All improvement in memory consists of the correct way of recording facts"
Dr. William James, Father of American Psychology

We already wrote about how to develop memory and remember better in the article. There are very effective exercises and good advice. But, since the piggy bank of chips to improve memory and other abilities should always be replenished, we recommend you a few more simple tips.

One of the most important principles of memorization is to remember the logic of reasoning. This is a memorization of thought, essence, and not a literal thoughtless retelling. Mindless memorization is called "cramming". Such information will not stay in your head for a long time. But this principle is not applicable everywhere, since numbers, formulas, foreign words, etc. cannot be remembered with the help of a regular one, creativity is needed here. So, what is the best way to remember what you read? How to memorize numbers and dates that are not remembered in any way, because they are not associated with anything? How to teach if you can't remember? How to memorize a large amount of information?

Problems of reproduction of information. How can you improve your memory th.

Most of us complain about our memory from time to time. Of course, everyone wants to remember information better and for as long as possible, because our life may depend on it, as shown in one of the psychological films). When we talk about bad memory, we are really talking about difficulty in recalling information. Here we must understand that the information getting into the brain does not necessarily remain there. She can go there and disappear without a trace. Most often this is exactly what happens. This is why William James and many others (including mnemonists) emphasize HOW we write things into our memory.

What can affect the preservation of information? Everything is very simple. The mechanism of “loading” information depends on its value for a person. And what will the brain consider valuable? For him, only the information that you access repeatedly, the one that has an emotional coloring and the one that you carefully and from different angles examine, scroll, analyze, associate, and so on, begins to be of value.

Information that has entered the brain without a kind of mental scrolling will be forgotten much faster than well-thought out. Well, if your inner voice tells you: “Well, you will never need it again” - then you can be sure that everything you see or hear will be quickly thrown out of your head. Why is the brain garbage? He seeks to occupy his storage with the most useful information.

Stress also has a negative effect on the reproduction (even stored in memory) of information. During the period of experiencing a stressful situation, the flow of strong negative (and even positive) emotions interferes with analysis, concentration of attention and other intellectual actions. The brain has certain reserves of energy that it can spend on any work and it cannot exceed these volumes. What happens during stress? The brain works to the limit and instead of intellectual operations, it is forced to engage in reactions to external or internal stimuli. These can be states: , etc. Therefore, it is difficult to remember something in a state of stress or deep. The opposite is also true, they absorb information much better, since most often they associate learning with positive emotions.

Solving problems with stress and retention (preservation) of information.

In order for the information in your head to be stored for as long as possible, it is necessary to return to it from time to time. Reread, review, rethink. So to say be in this thread. You can also deal with stress. After all, stress is the body's response to something. I want to remind you that the strength of this reaction, and hence stressful tension, depends on the views and attitudes of a person. In the same situation, some people may feel more comfortable and others less. In order to react more calmly and experience less stress during a stressful situation, it is necessary to change negative attitudes and attitudes towards people, things, events to positive ones. There are also certain techniques for relieving stress and recovering from stress.

Memorization methods (how to learn to memorize)

1. Division / crushing

Perhaps the division of information is the oldest method used in memorization. In this method, the elements to be remembered are divided into small and easily remembered chunks or groups. This method works especially well when the order of the elements is not very important.
It is suitable for memorizing multi-digit numbers (for example, identification and telephone numbers, very long words and other characters.
Examples:

1. The number 472627607 can be more easily remembered if it is grouped as 472, 627, 607 or 47, 26, 27, 607.
Then these pieces can already be learned by heart. Learning and retention are greatly facilitated if you find some relationship between these different pieces. Some people at a young age give names to numbers (mom-1, dad-2, family-3, come-4, and so on). If each number has a name known only to you, it will be much easier for you to come up with passwords to keep them in memory, and you will also memorize long enough rows of numbers, making meaningful sentences out of them.

2. Words like "deoxyribonucleic acid" or "Nebuchadnezzar" can be remembered by breaking them into two or three parts: deoxy-, ribo-, nucleic; Navu-, Hodo-, Nosor. Repeat these three compound newly formed words in a tongue twister several times in a row and all this “abracadabra” will normally fit in your head.

3. Shopping list: apple, cucumber, paper, ink, cabbage, banana, grapes, beans, stapler, orange can be better remembered by rearranging and applying the pieces as: 4 fruits, 3 vegetables and 3 stationary items.

If possible, organize the material as meaningfully as you can and think of relationships between each group. This not only improves learning and retention, but also helps you remember quickly and easily.

Human memory research psychologists have found that the short-term memory capacity (working memory) for humans is 7 ± 2, which is between 5 and 9 units. Therefore, you must ensure that the information groups you create are within these limits.

2. Rhyming.

It is also one of the popular and rather old memorization methods. This method takes advantage of the fact that we have a natural tendency to memorize rhymes and rhythms. Below is an example:

Thirty days in September
April, June, November,

The rest thirty-one
Exception is one

In February, only twenty-eight.
If it's not high.

Create such rhymes, and it will help not only improve your memory, but also your creativity.

3. Associations

The properties of memory largely depend on the organization of the system of associations, namely, on such parameters of associations as their strength and quantity.
The stronger the association (a long-standing relationship of objects) and the greater their number, the more relationships that are firmly connected to each other. If we compare two people using different methods, then the one who thinks and connects new information with the information already available will remember much better, more and for longer than the one who relies on the number of repetitions and mindless memorization.

The memorization method, which consists in establishing associations, implies the creation of a so-called bridge between concepts. Often cited by memory experts is the memorization of capitals. Let's take Poland for example. The capital of Poland is Warsaw. World War II began with the German attack on Poland. Thus, this block of information can be organized as "Poland-Warsaw-World War II".

Here, a couple of words that will be joined together are Poland and Warsaw. Additional Information about World War II is used as a bridge or intermediary when combining these two words. By the way, the next time the topic of the Second World War arises in communication, at the same time you will remember this information.

5. Getting ready for bed

In this method, you are giving your talk or studying right before bed. The mind during sleep will organize information systematically and efficiently while you sleep. Psychologists have also found that if you think about your problem before going to bed, then the chance that you will come to a wise decision the next morning increases. The saying “Morning is wiser than evening” also speaks of this.

Additional steps to improve memory

1. Be in a relaxed mood
2. Write down the things you need to remember on a piece of paper.
3. Read it aloud (if possible) once or twice, then say it from memory two or three times.
Now go to sleep without worrying or thinking about anything. You will surely keep the item longer and find it easier to remember it when needed.

4. Trying not to try

We all use this method consciously or unconsciously. Sometimes when you're trying to remember, you can't do it, even though you're sure you know it very well. You have a lock that prevents you from revoking information. Usually you try again and again to try, but in vain. To deal with this situation, you simply avoid trying to remember and do something else; to your pleasant surprise, the information automatically appears in your mind after a while. This is because even if you have stopped trying, the mind is looking for this information and brings it to awareness when it finds it.

If you are very anxious or under stress, you may encounter this type of blockage very often. In this case, it is highly recommended to practice some kind of relaxation technique and thus keep your calm. This is very important because the physiology of stress is such that it interferes with normal thinking and can lead to many undesirable psychological and physiological consequences. Therefore, for those who want to have a good memory, it is important to read

Learn with joy and interest, find something useful and exciting in what you learn, plan where to apply and with whom to share what you have learned and your memory will improve significantly!

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