Everything was going great: at the call of “Darling!” you rushed into the kitchen and pricked on a fork another masterpiece of your husband, who, somewhere in a parallel universe, was definitely given at least one Michelin star. You closed your eyes in pleasure and was ready to purr like a kitty. And, of course, not a single cell of the brain wanted to know how this masterpiece was born into the world, just as in childhood it did not want to know where the dust from the furniture around you disappeared. Just magic.
And so. Into one. Ordinary. Day. He. Gone. Let's not be dramatic. Let's say he's not gone forever. I left at the call of duty: either a business trip, or my mother got sick (she lives in another city), or whatever else happens in our restless Universe.
You are faced with a choice. You can spend these days having breakfast with a bun from the store, lunch in the canteen and dinner with fast food (weekend option: a kilogram of sushi at home). And you can at the very least master the art of cooking. Why is this needed? Yes, if only because in our time no knowledge and skills are superfluous!
There is nothing wrong with not having a driver's license, but there is no reason not to have one, because in which case you can always get behind the wheel and handle the situation. At the same time, it is not at all necessary that every counter-transverse person knows about your skills. Play blonde, good luck, but keep an ace up your sleeve.
So, you firmly decided that a week on Rolltons is flawed, plus in the waist, minus in karma, and therefore learning to cook is not such a crazy idea. But where to start? How to get up to the damn stove?
I. Start Small
The mistake of many aspiring kitchen queens is the desire to cook something that Prince Charles himself and his venerable royal grandmother would swallow the tongue from. There is no need to cook lasagna or a classic New York cheesecake right away. Children at school first learn to add 2 and 2, and deal with integrals a little later.
It is important that the first self-cooked dishes are really successful. Therefore, classic and - your choice. You look, for joy, you will get to the integrals in the form of French onion soup.
The most popular online resources with recipes (for example, Say7). Recipes "for the lazy" always come out in the top, so you will find something interesting in just two minutes. Try experimenting with pastas: there are really a lot of simple yet tasty options in this section.
II. Watch how others cook
Not Urgant. Even if you really like his simple jokes. No. Our everything in culinary visualization is, of course, Jamie Oliver. First of all, it's really nice to look at. Secondly, his wife is a model. And thirdly and most importantly, among the cycles of Oliver's programs there are those dedicated to quick cooking: creating an excellent dish in 15 minutes is priceless.
Of the Russian-speaking TV chefs, try to appreciate what Alexey Zimin, the editor of Afisha-Food, does. With his suggestion, any radish acquires an intellectual connotation, because Aleksey is a well-known gastro-traveler, restaurant critic, and expert. By the way, not a snob at all. He finds poetry even in the most ordinary products of Russian cuisine.
We also mention Yulia Vysotskaya. You might like its inherent ease of serving. When Julia Vysotskaya chirps with a spectator on a confidential “you”, it involuntarily seems that she is preparing risotto not somewhere behind the glass of the screen, but right in your kitchen. It even smelled like spices.
If famous chefs didn't inspire you, check out the YouTube channels of food bloggers, perhaps one of them will cause you sincere sympathy. As in any training, sympathy for the teacher is half the battle. We all do better in a subject if we are a little in love with the person who teaches it.
III. Buy quality and tasty products
Saying “I don’t know how to cook” has ceased to be fashionable since limes, ricotta, mascarpone, pesto, feijoa, sun-dried tomatoes, asparagus, chukka and pickled squid appeared on the shelves of Belarusian stores. It is strange not to be able to use such a product variety. After all, it is enough to mix arugula, brie, grapes, Walnut And you already know how to cook.
In order for the conceived dishes to really succeed, it is important to choose high-quality products. They should be fresher and meet the requirements of the recipe. No need to replace durum wheat pasta with any pasta, and mozzarella mozzarella is different. You can reduce the price of a dish by buying other products, but then it will be a different dish. It is better to cook the most delicate chanterelle mashed potatoes than to replace olive oil with sunflower oil in a cool recipe.
Cooking from juicy fruits and selected vegetables, the best fillet and fresh is always not only more pleasant, but also healthier. In addition, some recipes are extremely sensitive to the properties of products.
IV. Do not be lazy
Culinary laziness is different. If you choose dishes that take no more than 15 minutes of active time to prepare, this is one thing. If you distort the recipe by using, for example, the prescribed marjoram, the glutamate mixture "Wonderful-Fits-For-Everything", then the likelihood of disappointment is too high. Reaching the store for the missing ingredient is as easy as that.
By the way, dealing with seasonings is actually not so difficult. Garlic should be added to an almost ready dish, greens - to a completely finished one. Many salads are doubly delicious when sprinkled with lemon juice. Cooking is an entertaining chemistry, and you will definitely master it if you are interested in it. In the meantime, just do not throw everything that came to hand into one pan. And wait, if your hands suddenly itch to do it, and getting to know the brave fireman is not included in your plans.
V. Do it beautifully
Food became an art long before magazines like Kinfolk appeared, but right now, in our time of insatiable visuals, food photography is experiencing a real boom, and food styling is already a profession, not a hobby of a desperate housewife.
It has been proven and tested: if you cook in beautiful dishes and start setting the table beautifully, the time spent in the kitchen will become much more enjoyable. It is likely that you will want to come back here - not just to grab a candy bar.
If you don't want to, no problem. At least you tried. And dear will soon come back and make you tiramisu.
Article source: tut.by
Communication is first of all the ability to listen, and then to speak. Below are tips on how to learn not just to listen to the interlocutor, but to hear what he says, to understand the meaning of his judgments. There are people who are interesting to talk to. It is in your hands to become one of them.
Imagine yourself in the place of the interlocutor
A great way to connect, to help a person open up and hear what they have to say, is to ask them questions like:
- "How did you do that?"
- "Why did you do it?"
- “How did you feel about it?”
To actively participate in the conversation and be able to respond to the interlocutor's words with relevant questions and comments, imagine yourself in the situation in which he is or which he describes to you. So you will experience at least a small part of what he experienced, and you will be able to grasp, hear the essence, which will allow you to respond correctly - so that the interlocutor will want to tell you even more.
Change the nature of actions
Advice to those who find it hard to listen to other people's speeches and remember what they hear.
Why does a school lesson last exactly forty-five minutes? The attention cycle is twenty minutes long. The teacher is given two minutes for an organizational moment: to say hello, clean up and start the lesson. Twenty minutes to check homework. Twenty minutes to explain new material. Three minutes to ask homework and say goodbye. As you can see, even though the lesson lasts more than twenty minutes, the attention of the children can be held by changing the nature of the actions. First they tune in, then they answer questions, then they listen, they write down, and finally they say goodbye.
A professional speaker is aware of these subtleties, but life does not always confront us with a pro. How to keep attention, for example, at a two-hour monotonous lecture? Take care of yourself! At least once every twenty minutes, change the nature of the action, unless the speaker himself suggests it. You can write something down, ask a question about the material (at least to yourself, if the format does not involve a dialogue with the speaker). You can use your smartphone to find pictures on the topic and look at them while listening to the lecture. And so on.
Remember people by their names and interests
Stop passively listening to the interlocutor - scratch his pride behind the ear. Remember the people you talk to, from their names to their interests. Quit with empty talk - lay the foundation for a strong relationship.
Here's a tip to help you remember the person's name. When you hear a person's name, address him by name. "Nice to meet you, Eliza!" or "Elise, this is my colleague Jenna." This activates auditory memory and allows you to hear the name spoken in your own voice. In parallel, you provide the interlocutor with a small burst of dopamine.
Be the Silent Sloan
Microexpressions disappear very quickly - in less than a second. Anything that lasts longer becomes a normal facial expression. Why is it so important? Microexpressions (less than a second) are uncontrollable, so they give out true emotions. Facial expressions (longer than a second) can be faked, they may not be real. Therefore, you need to look at short flashes of emotions and reflex reactions in order to get the most reliable idea of \u200b\u200bthe interlocutor.
Use LISTEN Techniques
Undivided listening is not only the basis of charisma, but also the essence of communication. However, it is rare. People most often interrupt, finish talking for others and do not pay due attention to each other. If you're looking to connect more closely with the people who matter to you at work and in your private life, LISTEN techniques can help.
L = Look, Lift, Lean
I = Ignore everything else (Ignore everything else)
S = Suspend Judgment
T = take notes (take notes)
E = empathize (empathize)
N = no Buts about It
Perhaps the best thing you can do in our world of detachment and alienation to build a warm relationship is to give undivided attention. Do not skimp on it, so you learn to listen and hear.
Having devoted a career to the study of lies, claims that even the most truthful person, talking to a stranger, lies on average four times in ten minutes. Interestingly, when talking to relatives or close friends, we lie even more often.
Lies can be completely harmless - saying this, we don’t even notice that we lied (for example, “you look great”). And maybe serious - when we ourselves know that we are lying (for example, “darling, I never cheated on you”).
Most of us believe that they just cannot be deceived: we always know when we are being lied to. This is not true.
Lyanne Brink, a psychologist at the University of California, Berkeley, who specializes in detecting lies, says that it is almost impossible to understand that you are being lied to if the liar is capable. And her colleague from the University of San Francisco, Paul Ekman, conducted an experiment in which 15,000 people participated. They were shown a video in which people lie and tell the truth, and were asked to recognize where they had been lied to. On average, less than half completed the task.
Whatever you teach your children, you yourself know perfectly well that it is useful to lie. By the way, a psychologist from the University of Massachusetts Robert Feldman did a very interesting study and found out that the most popular kids in school are the ones who are good at lying - because it's interesting with them. Indeed, we all have acquaintances who deceive voluptuously, with fantasy; and even knowing in advance that they are lying, we listen to them with great pleasure. But even in essence, truthful people sometimes have to lie, although they do not like to do this.
So, let's learn. What needs to be done to believe in your lies?
Decide to lie
Weigh the pros and cons and make the final decision that you are lying. And after the decision is made, no longer doubt it. Lies are very easy to determine precisely because of the internal doubts that torment the liar. Is it moral or immoral? Right or wrong? Fair or dishonest? It doesn't matter anymore. If you decide to lie, lie.
Weigh the Possibility of Failure
Before you lie, think about what will happen if the truth turns out, and how likely it is at all. If you have lied about this particular subject before—and been believed—then you may be able to pull the same thing again. Have you been caught in a lie by the people you plan to lie to? Are there witnesses to the "truth" who could potentially undermine your story? And finally, what will happen if the truth is revealed. For example, if you are ten, think about what you will be punished more for - for a deuce or for hiding it? If, after weighing all the circumstances, you nevertheless came to the conclusion that it would be better to lie than to tell the truth, you need to lie.
Make sure it's good for you
It is very important to understand why you are lying at all. What do you want from this?
Remember that the less often you lie, the stronger your reputation as a "truthful" person, the more you will be believed.
And this means that if you do not exchange for petty lies and save this “capital” for the moment when you really need it, the effect will be stronger - no one will doubt you. In general, if you're lying, lie big.
Work out your lies
Psychologist, doctor Cynthia Cohen did some research and found out what we already knew: it's easiest to get caught lying when you're telling a story for the first time. If you carefully work out all the details of a lie in advance so that you don’t have to invent anything on the spot, the probability of success increases several times. You have already lied to someone on this topic - and the second time you write about the same thing much more efficiently, because you have practiced.
Moreover, this time you do not create lies (using the parts of the brain responsible for creative processes), but remember them - that is, you do exactly the same thing that you would do when retelling a true story.
speak the truth
The hardest thing to spot is a lie that isn't really a lie. The more true facts in your story, the more difficult it will be to catch you that you are telling a lie. Also, truthful facts lead to the fact that the listener asks fewer questions. And the fewer questions, the less likely it is that you will be declassified.
Know who you're lying to
The secret of a good liar is that he is very empathic. He perfectly sees and feels what is going on in the head of the one to whom he is lying. Different people like different lies. Who are you going to lie to? What would he rather believe? Tailor the lies to the victim.
Lie short
The story you tell should be as short as possible. Liars often fail at telling endless stories with a lot of detail because everything is thought out in advance. It is important to think through the lies to the smallest detail, but you do not need to give them all out until you are asked.
The initial lie should be as short as possible.
Start with a lie
If you need to lie to someone, do it right away. Do not start the conversation with some other topic, hoping that this will help you gather strength. Will not help. First of all, you need to lie, while the interlocutor has not yet got accustomed to you, is not used to your gestures and does not know how to read the subtexts in your words. Lie first, then truth.
Bonus
A liar is often given out not by words, but by actions. How to look to be believed?
1. Don't look away, but don't look directly into the pupils of the person you're lying to. Look at his face as a whole.
2. Smile ( scientists claim that when people tell the truth, they smile more often).
3. Take care of yourself - the liar often touches his buttons, pulls his own clothes, unconsciously scratches himself.
4. Control your own voice. Since the process of lying is energy-intensive and requires the concentration of too many body systems, the voice of the liar becomes colorless and monotonous (the brain has no additional reserves to unconsciously control it). Therefore, it must be done by force.
5. Wave your arms - if you feel like it at all. The liar often unconsciously restricts movement and facial expressions. If you want to be believed - do not limit.
Being a curious person is sometimes very difficult, because questions constantly arise in your head that need to be answered right now and not a minute later. What happened to the gas burner, that it became weaker to heat? How to help children in third world countries? What is this star that burns brightest of all? Fortunately, we live in a time when the answers to these and other questions are literally at our fingertips. Now, if you want to learn something new, all you need to do is open the application and study new material. I have put together some great apps for those who want to learn something new.
1. Music Theory Helper
If you have always regretted not attending as a child music school, you may think that learning music from scratch is too difficult. This application will perfectly show you everything you need to learn to understand the creation of music. From the most basic knowledge to advanced information, as well as chord and sheet music exercises, it's all contained in one simple app.
2. Duolingo
This application allows you to learn 30 languages in a game format. It uses a combination of short exercises that will easily teach you not only to read or write letters, but also to communicate live. Also, the application adapts to you, determining what is more important to pull up. Whether you want to learn a language from scratch or just fill in the gaps in your knowledge, this app is perfect for both. It is also worth noting a separate application that will help learning with this service - Tinycards. It allows you to memorize new words every day with the help of repeating flashcards.
3. Lingualeo
If the game format seems ineffective to you, you can start studying of English language in all seriousness with the Lingualeo app. Despite the fact that the mascot of the service every day declares that it is hungry, inside there are strong grammar courses built on the principle of frequent repetition of material in different variations. There are no tests or memorization of the same type, and the whole practice is divided into the promotion of different skills so that you not only learn a lot of words, but also can read, understand and write in English.
4. Google Arts & Culture
While the whole world is indulging in the “find out what picture you look like” option, for Russian market this marketing did not work, which means that not many users know about the application. As well as the fact that the application has many other features that are worth spending a little time on. You can become a museum explorer, walk through amazing places like the Taj Mahal or the Louvre, look at the details of famous paintings, read the stories behind each work.
5. Coursera
For those who have always wanted to get another education, but constantly put it off until later, studying online is ideal. This site offers more than 10 thousand videos on mathematics, economics and humanities, as well as reinforcing tests and essays. Already, most of the courses have been translated into Russian and are still available for free - unless you need a certificate confirming your knowledge. In addition, each course has sub-forums where you can discuss unclear points with other participants or even team up for an additional project that will allow you to delve deeper into the topic.
6. SoloLearn
So you've decided to learn how to program. Have you heard something about Swift sitting late at night in a cafe, your friends are whispering about Node.js and you spend weeks wondering who she is ruby and where you can meet her. The only thing you are sure of is that you are missing out on something big. It seems that now everyone understands programming, and you still think that css- This is another series about the police.
We bring to your attention a selection of online courses that will help you get up to speed and understand the basics of programming in various languages. Soon you will be able to talk about Python without mentioning his uncle's terrarium. The main thing is to stop, and it is better not to start procrastinating, then everything will work out. By the way, we have a small selection of what to do if you suddenly realize that you are losing interest in your favorite business or are running out of time.
Sololearn
The rating system for evaluating completed courses will motivate you to new achievements. As for the courses, on Sololearn you can learn programming in Python, C#, Java, Ruby, Swift and some other languages.
codecademy
Code School
Coursera
Bento
tree house
Career Foundry
Udacity
HTML5Rocks
The Code Player
Khan Academy
Code Avengers
Programmr
TryRuby
HacketyHack
Hexlet
codebra
freeCodeCamp
Lynda
Stepik
HTML Academy
Russian-language platform for interactive online courses on web development. More than 400 free exercises and 300 thousand users.
