No one argues with the fact that our thoughts, and even more so words, have creative power and can materialize. In this regard, questions arise: "How to learn to think positively and get rid of fears, fears and disappointments?", "Is positive thinking a panacea that saves from all troubles?"
First, earthly life is impossible without such phenomena as grief, illness, and even death. That is, positive thinking will not make you and your loved ones immortal. At the same time, the ability of many to turn the smallest obstacles into huge, insurmountable mountains makes life much more difficult for them. Thus, for every day, they may not get rid of problems at all, but they will make overcoming them easier, painless and even enriching. Even ancient Chinese philosophers advised, in case of difficulties, to answer the question “for what”, and not “for what”.
A little about technology
It is quite difficult to get rid of the flow of negative feelings, emotions and relationships. The only way is to replace them. Some tips on how to learn to think positively.
So, the first steps in science called “how to learn to think positively” have been made. In the future, it all depends on whether you like
Life modern man full of different events and situations. Moreover, they can be both joyful and negative. People who focus on minor annoyances often become rude and aggressive. But, if you look at it, then absolutely any life situation carries both positive emotions and negative ones. The main thing is to choose the right side of thinking for yourself, which will help you live easier, not paying attention to the excess.
positive thinking
Agree that managing your own thoughts is not an easy task. It's important to learn this. It is necessary to strive for the ability to live and think favorably. The physiologist Pavlov conducted psychological research and found out that people provoke their own emotions on their own. This suggests that we ourselves can control our thoughts, mood, and so on. Absolutely each of us is able to think positively and always arrive in a great mood.
The benefits of positive emotions
Good mood, favorable environment, positive thoughts have a direct impact on the human mind. And how useful such an influence, let's see.
- Laughter and fun cause the production of hormones such as endorphin and catecholamine. They are called "joy" hormones. Endorphin is a kind of transmitter of the human nervous system, and catecholamine is capable of eliminating small inflammations in our body.
- At the moment when we laugh, our cheeks turn pink, which indicates an increase in the pulse. This kind of exercise is very beneficial for the circulatory system.
- During laughter, the muscles relax. Sleep comes to normal. Stressful situations are tolerated more calmly.
- With the help of a smile and fun, you can cure the most protracted depressive state and return to normal life.
Thinking positively is very good for health. During a period of life when there are no stressful situations, the immune system improves its work, and the mental state becomes stable. It is enough to laugh just ten minutes a day and your life will change dramatically in better side.
What are your thoughts?
Each of us prefers increased attention from other people. We love to be praised and encouraged. But if something goes wrong, we immediately get upset. Many people are familiar with this. We offer you to take an easy test that will show how "rosy" your thoughts are.
Productive day and fly in the ointment
Your day was full and full of various business meetings and other events. You have done a lot, worked hard for glory. But suddenly they remembered that a small assignment had not been fulfilled. Hence immediately arises Bad mood. The day is wasted. All joy seems to have vanished. This process is called filtering. A person sees only the bad sides of something, completely discarding the good ones. It is important to learn how to do everything exactly the opposite. Throw away minor flaws and concentrate on your success. Filter the positive moments of your life. Separate the negative from the positive.
surly girlfriend
A close friend was not in the mood and talked to you in complete indifference and with some kind of dryness in her voice. The director did not notice you and did not say hello. Many of us have had similar situations in our lives that unsettled us for a whole day. A person begins to engage in self-digging and look for the reasons for the events that occurred the day before. But in reality, everything was much simpler than we really think. A friend was very busy at work and could not express her emotions sharply, and the director was just in a hurry to an important meeting and thought only about work. Do not engage in individualization, because the source of all the problems is definitely not you.
Runaway coffee
Morning coffee is not always a pleasure, especially when it "runs away" and flows off the stove. The neighbors downstairs are again complaining about your loud stomping. Music coming from behind the wall keeps you awake. A person begins to get annoyed, angry and literally hate everyone and everything. Such an attitude towards negative emotions can completely and irrevocably ruin your day. Try to be less dramatic. Take a look around, it's not as bad as it seems. Try to start again and see the result. Invite your neighbors for a cup of tea with delicious cakes, wash the stove, and drink coffee with your best friend in a cozy coffee shop around the corner. Find the "golden mean" in all situations.
If in the situations described above you found more than three coincidences, then you should not put off changing your consciousness. Practice positive thinking. Smile every day, do good deeds. You will see how your world will change dramatically for the better.
positive thinking contributes to the success and confidence of a personLearning to think positively
Unfortunately, we haven't figured it out yet. general scheme to set yourself up for positive thinking, which would save you from your own efforts. Each of us must select and make our own life rules. If you do not know where to start, then try to use the advice of experienced psychologists.
Formation of the right emotions
If you want success to always be present in your life, any desires to be fulfilled, all ideas to come true, you need to develop the skill of attracting good things in any situations. Here are a few simple tips to help you with this:
- Review your surroundings. A person lives in a society, and, of course, one cannot do without communication with other people. Before making any important decision, we often consult with relatives and friends close to us. Having a certain opinion, we are always looking for like-minded people. And, if someone close to us did not approve of our decision, then we are immediately upset and abandon our ideas. Do not give in to someone else's opinion, always do as you see fit. So look around, think about who you are talking to. Do not allow whiners and pessimists to come to you.
- Make new friends. Try to surround yourself with bright and positive people. Be more often in noisy, cheerful companies that will cheer you up. Laughter, funny stories and endless smiles - this is the main way to change consciousness for the better.
- Learn to control your own thoughts. Sometimes it seems very difficult, but it's worth a try. Train as often as possible at home alone. Try replacing negative thoughts with positive ones. For example, replace the statement “I can’t do this” with the phrase “I will do everything in my power to achieve the goal.” Try to catch yourself in negative thoughts and eliminate them as quickly as possible, replacing them with positive ones. After a while, you will automatically think positively in any situation.
Consolidation of acquired skills
The period of work on oneself is the longest and most thorny. Acquiring new skills in some certain area, we go through several steps to improve the acquired knowledge. After one week, the person rejoices at the achieved result and believes that everything will be the same in the future. Then he starts to get tired of constant actions. At this stage, the most important thing is not to succumb to your own weakness and laziness. Do not listen to the opinions of others. After all, there will always be such a person who will scoff at your successes and consider them nonsense. No matter what, keep practicing. In just a couple of months, positive thinking will become so commonplace that you simply stop paying attention to it. Do not focus on one thing, do your favorite hobby. It is your favorite activity that will charge you with additional positive emotions. Creativity relaxes and develops. Try to use the prefix "not" less in your sayings. For example, replace the phrase “I’m not sick” with the phrase “healthy” and so on. Make time for sports activities. Sport tempers not only the body, but also the spirit. Being strong is very important.
Positive thoughts and attraction theory
The law of attraction is considered one of the most powerful theories of attracting joyful events, positive thinking and everything positive. With the help of this law, with its correct application, a person can receive from life whatever he wants. The Law of Attraction is about turning your thoughts into reality. Absolutely any success can be attracted into your life with the help of positive thoughts and positive emotions. The law of attraction will not bypass anyone, you just have to start thinking in a positive direction.
The power of thought
The modern world is filled the latest technologies in the field of the Internet, television and mobile devices. Virtual communication is increasingly replacing live conversations over a cup of hot tea. Paper letters are becoming something unusual and not modern. People read little, which means they think little about anything. Try to think more, no matter what, the main thing is to keep your head constantly busy. The brain must always work, except for sleep, of course. Scientists have long proven that the energy of human thought is able to tune the body and brain to correct work and favorably influence external factors. It turns out that the energy of our thinking is so strong that it can have a strong impact on external factors outside of our body. That is why thought should always be positive. Don't let negativity into your life.
Positive mindset exercises
If you are determined to change your own consciousness in a positive direction, then the following exercises will come in handy for setting a positive emotional mood. The most effective of them.
Positive psychology course
The “Perfect Day” method of training positive thinking is based on setting specific goals for the day, with an emphasis on the positive aspects. That is, for the whole day a person should notice only joyful moments, not paying any attention to negative emotions. In order to complete this exercise, you need to describe in detail your ideal day. Then try to carry it out as planned in the plan, without retreating a single step. For example, work, spend time with your favorite pastime, spend time with your family, go to the pool, gym etc. It can be absolutely any activity that pleases you and gives you pleasure.
Exercise five pluses
It is important to learn to find something positive in a negative situation. The essence of this exercise is to describe a negative life situation and try to find five positive features in it. For example, the following happened in your life - you were fired from your favorite job. Do not despair, and in such, at first glance, a terrible event, you can find pluses. So, you have time for a little rest, you can devote more time to your family, in time you will find best work, in conditions of lack of finances, you will learn how to properly distribute funds without spending them on trifles.
Visualization
The main principle of this training is to try to visualize, that is, mentally imagine images of what you would like to achieve. In the process of visualization, the main thing is regular actions. After all, thought is material.
Only order in our thoughts will help us achieve any goals. Thoughts should be kind, pure, positive. Train, help people, do what you love and let everything work out for you. Don't give up and don't quit what you started.
Life is made up of good things and bad things. Focusing on failures and sad moments, we become irritable and rude. In this case, any situation carries both positive and negative events. It is important which side you choose and what you focus on. Positive thinking opens up new opportunities, throws up solutions and kickstarts development. But, managing thoughts is not easy, especially for pessimists. How to learn to live and think positively?
Benefits of Positive Thinking
Today even schoolchildren know about the materiality of thoughts. What are such statements based on and what do positive emotions give a person? Physiologist Pavlov proved that the physical and mental state depends on the emotions experienced during life. The scientist came to the conclusion that a person is able to provoke. We come to the conclusion that any person can develop the skill of positive thinking.
The benefits of positive emotions:
Positive thinking prolongs life, strengthens human immunity, improves physical and mental condition. Take in laughter for 5 minutes. in a day. After a month, you will notice that your mood has improved, your physical condition has strengthened, pleasant emotions have appeared.
How do you think?
It is human nature to see oneself in the best light. Do you consider yourself an inveterate optimist, while smiling only on holidays? Take the test to know for sure how you think.
If in the situations described you found more than 2-3 matches, then it's time to act. Practice positive thinking skills. To do this, practice every day. Over time, you will notice that your social circle has changed, you have become calmer.
How to learn to think positively?
There is no single scheme that helps a positive attitude. Each person selects and makes up his own rules of life. If there are no developments and you need to start with something, then use the generally accepted advice. How to learn to think positively?
It is important to understand that you need to live here and now. Leave the mistakes and unpleasant situations from the past and forget. Also, don't get ahead of yourself on what will happen in the future. You won't remember today's problem in 5 years. Therefore, evaluate each situation objectively, taking into account real life. You will see that there are many more positives than negatives.
Reinforcing positive affirmations
Self-improvement is a long journey. The acquisition of a new skill is accompanied by several stages. The first week a person rejoices at the results and believes in success. Then he gets tired of the actions performed. At this stage, it is important not to give in to the opinions of others. There will always be someone who makes fun of your endeavors. Other people don't like that you work on yourself. Keep on training. After 2 months, positive thinking will become habitual. 
To make the onboarding process easier, reinforce positive affirmations:
Joke, stock up interesting stories and anecdotes. Share positive emotions with others. What we send out into the universe is what we receive. The law of reflection works. Create a successful, fun and responsive environment around you.
It has long been observed that like attracts like. And this applies not only to people and things, but also to life situations.
A person who is positive about the world around him receives much more good news, advantageous offers and positive emotions, rather than a squeezed, gloomy pessimist. The question arises - how to cultivate an optimist in yourself? How to learn not to succumb to life's adversities, but to look at everything with a smile? Let's try to figure this out.
What it is? This is a complex of internal negative beliefs, judgments, negative thoughts that stick to a person like dirt and prevent him from opening up and living a full life.
From the point of view of bioenergetics, it is programming oneself for failure that leads to the fact that everything good in life remains “overboard”.
Moreover, external factors often influence the formation of internal negativity: parents, teachers, friends. The general belief that “everything is bad” eventually forms a reality in which nothing really good happens. 
It is possible and necessary to deal with internal negativity. To begin with, it is worth determining which installation interferes with normal life. Then you need to find the source of its nourishment - these can be phrases, actions, thoughts. It is quite difficult to cope with this alone, so you may need the help of a psychologist.
What are your thoughts?
How to determine whether the source of trouble is really wrong thinking? Psychologists identify several criteria by which you can understand how negative thinking has taken over your mind.
Filter
By focusing on the negative, you lose sight of all the positive that happened to you. Extracting only negative emotions from any situation, you do not notice that in general the result is good.
drama
In any case, you are waiting for a bad ending. If in the morning a passer-by stepped on your foot, you are sure that the day will not work out.
Individualization
The tendency to blame only yourself for everything. If a colleague refused to help you, you think that the whole point is in his negative attitude towards you, and not in a banal lack of time.
Polarity
Inability to highlight the "golden mean" and see halftones. For you there is only white and black. You are not able to distinguish different shades of gray in life situations.
Striving for perfection is, of course, not bad, but it is fundamentally wrong to consider everything that does not reach the ideal a failure.
The psychology of right thinking
The methodology of the psychology of positive thinking is based on the conscious determination of the feelings and thoughts that we allow into our lives. In order to solve the problem with the greatest efficiency, you must first set yourself up for a positive result, bring positive emotions into your life. In this state, any tasks are solved easier and faster than in a depressed mood.
If a person is depressed, his mind is filled with sad thoughts, it is not possible to find a positive answer to an exciting question. The more we remember our negative experience, the more we get bogged down in despair and hopelessness. 
In order to emerge from the maelstrom of depression, it is necessary to direct the mind to find a solution to the problem with a positive outcome. If you want your life to shine with bright colors, imagine that you have already achieved this.
Convince yourself that you already have everything you need to be happy. If you strive day after day to prove to your mind and body that everything is fine, this will help you really get on the path to solving problems and getting rid of negative thoughts.
Video: Getting rid of negativity, setting to restore harmony
The benefits of positive thinking are clear:
- relieves stress;
- improves mood;
- attracts good luck;
- reduces the number of negative events;
- attracts new friends.
How to learn to think positively?
In order to determine the type of your thinking, ask yourself the classic question known to every person: “Is your glass half full or empty?”.
If you answer this and similar questions that the glass is empty, then the thoughts in your head are far from positive, and you need to fight it. Stop watching negative programs, which all TV channels now feed viewers in abundance, do not read newspaper reports about incidents.
Instead, get a few comedy CDs, laugh in a fun company, read jokes. Gradually, step by step, introduce as many positive emotions into your life as possible, while displacing the negative ones.
Change of position
Speaking of positive thinking, one cannot help but recall another aphorism that has been tested over the years: “You can’t change the situation, change your attitude towards it.” Sometimes it is enough to look at the facts from a different point of view in order to benefit from the current situation.
Very rarely do people ask themselves questions about what they can do at any given moment. It's much easier to blame the environment for something that doesn't go as planned.
Fact instead of Problems
Instead of drawing in your imagination an insoluble problem, it is worth taking a sober look at the existing circumstances. Often it is worth taking a few simple steps to resolve the issue, and in the end it turns out that you did not have any super-difficult task. You yourself formulated it, added colors and believed that its solution was beyond your power. 
How instead of why
Do not ask yourself the question: “Why did this happen to me?” Better ask: “What should I do to avoid getting into such situations?”.
Conclusion instead of guilt
Instead of beating yourself up for a missed opportunity or failed project, take stock and move on with your life. Remember that a negative result is also a result and it carries a positive experience that will certainly come in handy in the future.
Possibility instead of losses
Even if you could not, for example, get a coveted job, you should not be upset. This may mean that the vacancy of your dreams will be released only tomorrow and, having missed another job, you gave yourself a chance to get it.
Useful exercises
There are many psychological methods and techniques that allow you to learn to focus on the good and highlight the most important aspects from the outside world that form positive thinking.
Consider some of the simplest and most popular exercises:
1. Formulate and write down your problem on paper. Most likely, it will sound something like this: "I'm afraid to drive a car." Or: “I can’t lose weight.”
Now rephrase it. Admit to yourself that you do not want to drive a car because it needs to be repaired, refueled, washed,
They may start asking you for a ride somewhere and you will not be able to refuse, and so on. As you can see, with the fear of driving, you simply cover up personal benefits and unwillingness to make changes in your life.
2. Praise yourself more often. Remember the most charming and attractive heroine of Irina Muravyova and take note of her method. Over time, you will believe that you are really interesting to others and gain confidence in yourself. 
3. say thank you. Every evening, in front of the mirror, thank yourself and those around you. Finding a reason to be thankful is actually easy—it could be a project at work that was done perfectly, a dish washed by your husband, a kitten using the potty for its intended purpose. The main thing is to be able to highlight these events in a series of daily incidents, say them out loud and say thank you.
The daily application of these methods in practice will imperceptibly lead to the fact that you will begin to pay attention to all the good things that are happening around you, open up to him and attract more and more positive emotions into your life.
Even though the above tips seem pretty simple, putting them into practice is often not so easy. It is almost impossible to hide from the flow of negative information that is poured out on us daily by relatives, colleagues, TV hosts. Therefore, in order to get on the path of positive thinking, you may need classes with a psychologist.
By talking with a person who is tuned to the same “wave” with you, you will achieve the desired results faster than acting alone. Having learned the basic principles of positive thinking, you will be able to apply them, along with other knowledge in practice.
In addition to psychological support, indispensable assistants in the fight against negative emotions will be:
Remember that there are almost no situations in life over which we have no control. By choosing a certain behavior model, we can achieve completely different results. Try to find good in everything that surrounds you and, undoubtedly, you will fulfill all your dreams and reach heights that previously seemed inaccessible.
