How to change your character? A person does not think about whether it is possible to change the character in moments of joy and contentment with life, this usually happens when once again they are faced with their own undesirable reactions that violate the priority course of events or they begin to think about changes due to the frequent comments of others for the sake of development own personality or the convenience of the immediate environment.
However, we change the character only as a result of new experience gained or with the use of enormous volitional efforts. In addition, the requirement to change one's characterological features, without specifying the details that require changes and in which direction, can give an absolutely unexpected result due to the fact that the worldview of different people is very different. Thus, when asking your friend to improve his character, you may be thinking of adding confident traits and perseverance, while he will think about bringing tolerance and even more gentleness.
Can a person change his character?
For a certain time it was believed that it was impossible to change the character, because. it is innate, but the genetic conditioning of traits is less than ten percent of the totality of characterological manifestations. What cannot be changed is because it directly reflects the strength and organization of the nervous system, which are exclusively biologically determined indicators. For the most part, character is formed and changed by interests that are also not static over the course of life (in childhood, completely different types of activities are preferred than in adulthood, and the character changes accordingly).
The next factor that makes up the character is the social circle, it is those with whom we spend most of the time or those who have great emotional significance for us that influence our reactions and their changes, preferences in the time spent and tastes. But these are factors that can be influenced by a person, through which he can change his character traits, although not all of them, but there are also factors that are not subject to influence (at least in childhood, at the stage of personality formation) - habitat (this includes not so much geographic data, how much the mentality and its features that affect the formation of values and interests) and education (by their own example or models of interaction, parents and the school instill or destroy certain traits, which form a character warehouse).
The question of an independent change in character, also in the chosen direction, equally deserves two opposite answers: yes, it is possible, since the character is not a static indicator laid down genetically, and no, it is impossible, since we change the character not under the influence of conscious factors, but in the presence of an appropriate changes in the internal or external environment. But, nevertheless, people try to change their character, guided by willpower, and face failure, because for such serious personal changes, few are in front of anyone. Usually you want to become a little different under the influence of a temporary impulse (a loved one left you, your boss got rude, etc.), and when life returns to normal, the desire to change disappears. This indicates a lack of motivation or willpower, restraints or hidden needs, since in reality the character is subject to change. Composed of habits and typical ways of responding and thinking, succumbing to the influence of the surrounding society, education and activities performed, the character changes when these indicators change.
How to change your character? The character changes independently with age (under the influence of life experience), depending on the situation (the most modest quiet person, when danger approaches, will begin to act actively and attract attention) and on the environment (in different countries and with different people we show our different traits). And if by a change in character we understand the ability of a person to react in a necessary situation in a different way than his usual one, then such changes are possible, and can be easily carried out by each of us, except in cases of pathological changes.
If the question is raised whether it is possible to change the character as a systemic, rather than situational quality and change one’s response not only in a specific situation, but change the whole style of life, then such transformations are quite difficult. This does not negate the possibilities for everyone, but the real facts complete change styles of life response were quite rare, since it requires reshaping the entire internal structure of a person.
Character represents a set of habits not only of a materialistic and everyday plan, but also ways of responding, respectively, the more habits a person is able to change, the greater changes in character are available to him. The ability for such changes is lost over the years, so at a young age it is so easy to adapt to new people and new places, and in the elderly it is difficult to interact in unusual forms, since it is difficult to change your usual stereotypical reactions. The characterological quality can be an innate quality, so someone will unconsciously change and adapt to the conditions, remaining flexible and adaptive all his life (such people do not have the problem of changing their character), and someone carries their beliefs throughout life and its various events, without moving from their place in their moral concepts.
Changing character as a way of interacting with reality remains possible and not always difficult, but requires awareness. Understanding why you need to change (for the sake of qualitative changes in your life or for the convenience of others who express dissatisfaction with your complex character), adequate yourself (assessment of the degree of development and the presence of certain qualities) and goal setting (in which direction to change and to what degree of manifestation) help to choose the right ways to achieve and not give up halfway through the venture.
How to change your character for the better
Under the changes in better side different people may mean opposite things - someone lacks rigidity, and someone lacks tolerance, someone tries to learn to listen to others, and it’s important for another to learn to refuse. Therefore, before embarking on changes in one's character, it is necessary to analyze the existing qualities, to criticize the need to change them. You can make lists of your strengths and weaknesses, and then make such lists from the point of view of the people around you. Only after analyzing the situation, you can start making changes, because it may come up that what your employees do not like actually makes you an effective worker and does not allow them to throw off work on you, or what you considered confidence will greatly hurt all your loved ones.
Literature and films, thematic meetings and psychological consultations can help in analyzing your personality - at all such events you get the opportunity to think, analyze the behavior of other people, take something as an example for yourself or see the consequences of such tactics of behavior. Deep works not only make you look at the world differently, but lay in our inner world the experience of a different interaction, if there are enough such variations in behavior in the inner picture of the world and, moreover, they are all internalized, then the freedom to choose your character will remain with you, and there will be represent an easy process.
The analysis carried out should form two images - you on this moment and you in the future. Regarding the first one, you should stop deceiving yourself and justifying yourself, and honestly admit the existence of those qualities that exist (“I often rip off on my neighbors, but I give generous gifts”, reformulate it into “I often lash out on my neighbors, this is a fact, I am capable of generosity, this is also a fact. Regarding the desired image - it is worth finding people or characters on which this issue can be equal. Look closely at people whose character you like, whether all the features suit you, whether the lifestyle they lead and other details suit you. After careful study, it may turn out that you like only one feature in everything, and the whole accompanying lifestyle does not critically suit you, then you should reconsider where you are striving.
When choosing examples of character, be guided by your own feelings, since there is no list of qualities of the best or worst - what makes your life happier and more successful, fuller, more successful is your personal improvement, even if others consider it negative. Just like praising certain approaches and views, it will not necessarily be an improvement in your character if after such a thing you will be more nervous, more tired and establish insincere relationships. The first thing that will come in handy on the way to any changes is gain. It is important to move from the usual model of response and interaction to a new one - take a pause to think about your reaction, then the act in a new or former way will be your choice, and this means that such behavior corresponds to the situation or you decided to leave this feature. Hot temper with such pauses can be replaced by ironic remarks, quick consents to help to the detriment of oneself to polite refusals.
If a person himself does not notice the harm caused by his character to others, existing relationships and his life in general, then friends and relatives can help, forcing them to think about what is happening with their questions - it is important to ask questions about the motivation of the action, and not demand changes in an ultimatum form. If a person is not amenable to influence, then the help of a psychotherapist is probably already needed, since a complex character often hides the traumatization of the personality and without an appropriate study of sick moments, changes are unsafe. The help of specialists is also necessary when the changes have become pathological and it is necessary to correct at least the affective sphere with medication.
How to change your character to a tougher one
One of the misconceptions about desirable character adjustments is that changes for the better are perceived as an increase in tolerance, loyalty, and gentleness. But the problem is that such characters are very convenient for others, presenting a problem for the person himself. considered better, but people with such a warehouse take on too many other people's problems, forgetting about their own needs, which ends with a lack of energy to resolve their own issues.
If there are less and less of you in your life, and your thoughts are constantly busy solving other people's problems, then you should add a bit of rigidity to your character. Take a closer look at people or characters who can be tough, but remain kind and fair, watch how they act in difficult situations, what guides them when making a choice. Among your acquaintances, as well as the heroes of the books, there will definitely be those from whom you can borrow a couple of tricks for defending your position with correct methods. Basically, it comes down to the ability to refuse, without guilt, prioritizing in such a way that your life and moral well-being do not suffer. Many people continue to eat up all your time because you yourself have not endowed it with enough value if you make it clear that your weekends are devoted to relaxation, and you will not trade evenings with family for work and good relationship colleagues - then respect for you will begin to manifest itself more strongly and the number of requests that interfere with life will decrease.
Learn to express your opinion, not adjust it to the superior, significant person or the majority, but to voice precisely their point of view, which may have to be defended. Make independent decisions and bear responsibility for them, accept criticism, but do not let it change your mind instantly. The development of your manifestations strengthens the character, trains personal responsibility and contributes to the maturity of the individual. Just like you stop justifying yourself and pushing successes and failures on others, also stop justifying others. Of course, a tsunami can destroy your office, and hail prevent you from arriving on time, but this cannot justify a month of inactivity or the absence of a warning bell. Severity towards oneself and others, in details and large-scale events, is what adds rigidity. At first, this will require a strain of attention and will in order not to give indulgence, but over time you get used to living according to new laws, where there is no descent not only for you, but also for others, acquiring a new, tougher character. If such manifestations are one-sided, then you will turn either into a tyrant or driven out by your responsibility. Only a clear separation and retention of the framework of your and someone else's responsibility will help to maintain a balance. 
You can often hear the phrase: "Character is given to a person from birth." But it happens that some character traits cause unpleasant events in life. And then the question arises, is it possible to change your temper? According to psychologists, a person must constantly work on himself - if something prevents him from achieving success in life, then it is necessary to get rid of it.
There is also a directly opposite opinion - the character cannot be changed. Is it really? Today we will talk about how you can change the character. I present to you the most actionable advice psychologists who help change habits and lifestyle.
When a strong temper or, conversely, self-doubt, become the cause of troubles and problems, then there is a desire to change something dramatically in your life. And you need to start with character.
The opinions of psychologists about whether it is possible to change the temper differ. Some of them believe that temper cannot be changed, and bad habits or weak sides you need to “turn over” so that they subsequently help a person achieve the highest benefits. Another opinion of specialists in the field of psychology is that it is necessary to get rid of habits that interfere with a normal life. And you can do it, you just need to want, and then start working hard on yourself.
What is a character? These are habits, a way of thinking, behavioral foundations and a certain kind of response to various situations. The nature of a person has no genetic basis, that is, it cannot be inherited. What a person will be like depends on many factors. Firstly, upbringing has the strongest influence on character. Secondly, the way of life and the surrounding atmosphere are also the "bricks" that form the basis of the character.
Throughout life, the nature of a person changes. The first changes begin to appear in childhood - most children are kind, sympathetic, straightforward and naive. Then changes occur in adolescence - aggressiveness, irritability appear. At a young age, a person becomes purposeful, self-confident, decisive, or, conversely, passive, fearful and distrustful. In an adult, the character can change depending on the situation.
For example, even the most calm and direct person will become active and decisive if an angry beast appears in front of him. An energetic and decisive person at work becomes lazy and good-natured at home.
What are the characteristic features?
So we see that temperament can be changed. How to change your character? The first place to start is by changing habits or ways of responding to certain situations. Secondly, you need to understand that after certain character traits are changed, they will need to be constantly “worked on”.
The ability to change temperament depends on numerous factors:
- age - than older man, the more difficult it is for him to “work” on himself and try to change something in himself”
- congenital features - for some people, the ability to change character is "inherent" in nature, others have to make great efforts to correct something in themselves.
- upbringing - only from parents or close relatives can one learn about such concepts as good and evil, independence and softness, determination and laziness;
- interests are an indicator of character that determines the behavioral foundations of a person;
- social circle - the surrounding people have a great influence on the habits and behavior of a particular person.
Character traits to get rid of
Psychologists identify 3 character traits that prevent a person from achieving life's blessings. Accordingly, if these traits “lead” behavior, then it will be very difficult to change something inside yourself.
Before you change your character, you need to permanently get rid of the following traits:
- Laziness. It is difficult for a lazy person to develop discipline in himself. That is, he will try to put off all important things “for tomorrow”, since today he is too lazy to do them.
- Low self-esteem. He who does not love himself cannot improve his life. It is very important to learn not just to like yourself, but to love. Self-love develops self-confidence, and a self-confident person is able to cope with the most negative traits in order to become better and more ideal.
- Passivity and negative thinking. This point is inextricably linked to the previous one. It is impossible for such phrases to exist in the soul: “I cannot do it”, “I cannot do it”, “I am not able to do it better than others”. It is important to learn to always say: "Yes."
How to change character?
You can change your character. You just need to start working hard on yourself. Following the algorithm of the actions described below, you can quickly eliminate negative traits from the character and acquire positive aspects.
Analysis of one's own character
To begin with, it is necessary to determine the character traits that will need to be eliminated. This can be done very simply - take a sheet of paper, draw a vertical strip on it, write negative traits in one column, and a way to get rid of them in another.
For example, a person is unsociable. You need to become sociable and sociable. It will be possible to achieve this if a person begins to communicate more often with pleasant people, participate in social events, get to know each other and take the initiative in conversations with colleagues or partners.
Another example is a weak and cowardly person. In this case, you will need big job above oneself. You can defeat your fears only if you "look them in the eye."
Awareness of the problem
Changing your character is not easy, and many people have a question - is it necessary to do this. If such thoughts appeared in your head, then you need to urgently eliminate them.
A simple way: you need to find a person who has the same negative traits (for example, cowardice or indecision). Then, from the outside, you need to follow how he lives, what his problems are, how his negative trait prevents him from achieving life success. Only after the problem is “decoded”, you immediately want to get rid of it.
Search for an idol
It is very useful to find an image of the person you want to be like. For example, if a colleague is decisive and purposeful, then he achieves respect from his superiors, and they, in turn, regularly encourage him with good bonuses. Of course, you want to be like such an active colleague.
self control
It will take time to get positive results. Psychologists say it takes 21 days to change a habit. Throughout the time, you will have to carefully control your own emotions, behavior and state of mind.
It is important to follow the sequence. That is, you can’t radically change your character right away, you need to do it gradually - first we change one trait, and then proceed to change others.
promotion
Any work should be rewarded. Change of character is a huge work, and for it it is necessary to receive a worthy reward.
The best reward will be words of gratitude from neighbors. To obtain good words in your address, you need to do something good and meaningful, for example, feed homeless puppies, help an old woman cross the road, open the door in a store in front of a young mother with a stroller.
Conclusion
- The character of a man is the basis of his life. Character is not just behavioral foundations, it is habits and reactions to certain actions.
- It is possible to change the character in the direction of improvement, but it is necessary to prepare for painstaking and responsible work. Only by changing negative traits in oneself can one understand how close the path to happiness and success is.
Every adult, remembering his studies at school, recalls in parallel the lessons of literature, when he had to sit over poems for a long time. Today, resorting to modern memorization techniques, you can learn a verse in the shortest possible time. Therefore, we will devote our material to the topic of how you can quickly learn poetry in just 5 minutes.
- The content of the article:
Learning to memorize poetry correctly and easily
In order to remember a verse in an extremely short period of time, you should adhere to the following rules:
1. Despite the volume of the proposed poem, it must always be memorized aloud. It is necessary to read with a clear expression, loudly, slowly and clearly placing semantic accents. This factor will help to focus on the required mode. To begin with, you will need to read the text at least three times, and preferably more.
2. Taking into account the ability of the brain to memorize any picture, a poem (small or large) should appear in a holistic version or broken into several small ones. Thus, the whole plot of the poem will be visualized. To facilitate the solution of the question of how to quickly learn a verse by heart in an evening, experts recommend using logical chains in compiling an image. So the whole plot will receive semantic completeness.
3. Subsequent reading of the text should already be slower. Here, an expression is no longer required, attention is concentrated on declensions, on the rules of syntax, and a temporary form. At this stage, both visual memory and auditory memory are included.
4. We use motor memory. How easy and fast, by connecting motor skills, to learn a verse? This stage of memorization can take up to 60 minutes if the verse is long. Its essence lies in the condition to rewrite the entire work in a notebook, pronouncing each stanza.
5. If there is still time before the lesson, you can break the long columns of text into shorter stories by content. Professional experts also recommend, when answering the question of how to quickly learn a complex verse by heart from literature, to make small sketches and notes near hard-to-remember lines.
6. At the last stage, you will need to resort to cramming. It is necessary to read from the sheet where the inscriptions and sketches were made, where the visual and motor memory was riveted. You need to repeat the poem aloud by heart, try not to peep, but remember the sketches. Volumetric text should be divided into small blocks.
How quickly can a student memorize a short verse in 5 minutes?
This technique is considered effective, even when the question is how to learn an English verse by heart very quickly (in 15 minutes). This technique will allow memorizing one page of a poetic text in 1 hour, and several verses in 15 minutes.
If you learn a poem in 5 minutes and tell it for evaluation in the near future, then it will only get into the short-term memory of the brain. This is from the category of “told and forgot”. And if you learn in 5 minutes and repeat periodically for two days, then the information will already fall into long-term memory.
Other methods for quickly memorizing poetry
Sometimes there are circumstances when there is practically no free time. In such cases, psychologists offer several more options on how to quickly learn a verse by heart in 60 or more minutes urgently:
1. When you are in the cycle of everyday troubles, you can learn the text using a voice recorder. To do this, you should record your voice reading the work. Scrolling constantly record, it is necessary to repeat it synchronously. Thus, the text will be learned in the process of doing household chores.
2. The second technique will allow you to feel how, with the help of the senses, you can learn a verse quickly and easily by heart. An example of this method is a small ball. In the process of learning, he is thrown from hand to hand in time with the spoken phrases.
3. Reciting in front of a mirror allows you to achieve a unique result. To do this, you need to become full height in front of a mirror and read, looking at yourself, then in the mirror. This factor not only contributes to quick memorization, but also develops the ability to beautifully behave in front of the public.
How can a student learn a verse very quickly?
Psychologists advise everyone to learn a verse 60 minutes before bedtime. It has been proven that the information received before sleep is comprehended throughout the night time. Therefore, when repeating in the morning, the text will be easy to remember. In the morning, do not rush to look at the original text, try to recite the poem from memory. Let it be slow the first time, but the brain remembered the information itself. Then you can already read and say aloud the hard-to-remember stanzas several times.
How to learn a verse quickly enough for a small child?
Preschool and toddler children school age memorizing a text is many times more difficult than for adults. Consider the recommendations of experts on how a child can quickly learn Pushkin's verse, for example.
An important feature in memorizing a text by a child is the fact that he cannot always comprehend the information offered. Therefore, before studying a verse, it is necessary, while reading, to explain the plot to him. Sometimes it can be a whole story.
Thus, the question of how it is possible for a child to quickly learn a verse in one minute is solved easily and simply. A brightly formed picture in the head will allow the baby to repeat the text fragments offered to him with interest.
After explaining the meaning, you need to read the poetic material several times with expression. Then invite the child to read it on their own, offering to recite slowly at first, and then quickly. This moment will help him understand at what pace to read. It is possible that more than one hour will be spent on training. In this case, the parent will have to carefully suggest the plot to the baby, resorting to facial expressions and gestures. Do not be nervous because of the time spent, as the result will still be.
Explaining how a very young child can learn a verse very quickly in 5 minutes, psychologists emphasize that there must be praise. They will become a strong motivation for a kid trying to learn quatrains.
How quickly can a child learn a verse? To learn the text in a few minutes, it is better to learn quatrains before going to bed. But keep in mind that this is not easy for every kid. Therefore, it is worth choosing a time when he will be full of energy.
How quickly can a student memorize a large verse with high quality?
Listed Methods quick memorization of a poetic text in 5 - 15 minutes will be effective for small materials. But in literature there are also works that are quite difficult to perceive, which will not be so easy to remember. How can you quickly learn a verse from Russian and foreign literature? For this, a general algorithm has been developed:
1. In the beginning, you should carefully study the text by reading it several times. If there are incomprehensible words, you will need to find out their meaning. The same actions should be taken when the question is how quickly to school curriculum learn a verse in English. Then mentally break all the material into plots, highlight images and pictures.
2. Rewrite all the material by hand, saying each line aloud.
3. You need to learn from a notebook. Memorization should begin with the first sentence. You will have to cram until each phrase "settles" in your head.
5. Having memorized 3 verses, you need to be distracted to rest for 15 minutes.
6. Having learned the entire given fragment, you need to return to it several times throughout the day. And poorly remembered fragments to repeat many times.
7. Before going to bed, the text material will need to be recited several times.
8. In the morning material is spoken twice. Be sure to check for any errors.
Experts, offering detailed instructions on how a student can quickly learn a verse of any complexity, recommend regularly learning texts by heart, using mnemonics for memorization, and thus training memory. It has been proven that those people who could previously learn a long fragment in 1 hour, thanks to the development of memory, gradually reduce the time of cramming to 15 minutes.
Now you know how to put aside in your memory quickly even a very complex poetic text. Strictly follow these recommendations, and you will definitely be able to remember important textual information without wasting too much time.
Each person periodically faces the need to learn material of various content and volume. This is easy for some, but the vast majority of people face difficulties, not knowing how to quickly memorize a given amount of text.
The work of the human brain has not yet been 100% studied, we only know that we use a small part of the brain's abilities. The psychological processes that take place in the human mind are amenable to daily training. Memory and other mechanisms of consciousness can be developed to unprecedented heights. A strong memory will make it possible to achieve success in any area of human life, it will be needed in "everyday" life, study, it will easily increase intellectual abilities.
To learn a text, artistic or scientific content, you will need constant memory training with exercises specially designed for this. Human memory is divided into visual, auditory, olfactory, gustatory and tactile. It is the ability to memorize and store any amount of information.
Each type of memory develops differently in people. It is easier for someone to memorize the text by saying it out loud, and for someone, on the contrary, it is better absorbed after visualizing what has been read. Therefore, it is important to understand which type of memory is better developed in order to use it for memorization in the future.
The same information can be learned well in several ways. There are three ways to remember necessary material in short time.
- Method of rational memorization;
It is based on the use of logical memory. In the process of rational memorization, the semantic and logical connection of the material with life experience is fixed in the mind. With rational memorization, there is an awareness of the read text and information is easier to perceive. This method helps to remember the material by heart, trains intellectual abilities and increases knowledge.
- Method of mnemotechnical memorization;
This is the most interesting of the three. It helps to remember non-semantic information, due to processing into images and associative links. Mnemotechnical memorization is based on the life experience gained, translating the text into images familiar to the mind. This method helps to remember a large amount of material that does not carry a semantic load. It can be dates, phone numbers, names, addresses. It helps fight everyday forgetfulness by increasing the possibility of rote remembering what is happening.
- mechanical memory method.
This method involves memorizing the material. It is considered ineffective and difficult to train, as it can fail at any moment, “falling out” of memory. With age, the ability to rote memorization deteriorates.
memorization techniques
To quickly assimilate the text, different memorization methods are used. One of the most effective method thoughtful reading. It is well suited for memorizing large and small volumes. This method is used by actors who, like no one else, need to know how to quickly memorize a text.
- First, slowly and carefully read the text that needs to be remembered. Better to read it aloud. When reading, it is necessary to understand the main idea of the text, its main plot, so that you can remember it faster.
- If the amount of material is large, we break it into semantic parts. Each part must be learned separately, finding in them the main words or phrases in meaning. This will help in the future, restore all the text in order.
- After that, you need to rewrite the entire text, manually. This should be done slowly, delving into the essence of what is written.
- After everything is rewritten, we retell what we remember. It is necessary to remember the smallest details, relying on keywords. If you can’t remember some moment, it’s better not to peep into the records, but try to do it yourself. You can only watch in case of emergency.
- Further, we rewrite for the second time only what we remembered without prompting.
- At the last stage, we carefully reread the text again and retell it. It's best to do this before bed.
This memorization method is suitable for learning text verbatim. It will help students, pupils of the school and everyone who needs to know how to learn a large amount of information in a short time. Theater and film actors use this method to remember their roles.
Tricks for quick memorization
There are some more simple but very effective tricks for memorizing the entire text, based on the nuances of how our brain works. For this you need:
- Highlight the main points in the text with a bright marker;
This will allow you not to be distracted by the extra part of the text. Actors thus highlight their phrases in the script.
- Sing words or text;
This is a non-standard memorization method. Having sung the material, he will better get into memory and it can be remembered faster.
- You need to read until the meaning becomes completely clear;
It is very important to feel the feelings and emotions, if it is fiction, that the characters experience.
- After reading, ask yourself questions about the content;
- Read aloud with expression;
- Write the text with the other hand;
If you are left-handed, write with your right, if you are right-handed, write with your left. This tricky way will make the brain spend more effort on analyzing all the written material.
- Find a training partner;
Actors rehearse in pairs, it helps in the work. You can also ask a friend to test you on the knowledge of all the material. In a company, learning by heart is more interesting and much easier.
- Record the text on the voice recorder;
Record the text on a recording device and listen to it during the day, while doing ordinary activities or during a trip. This will help you memorize a voluminous text without being distracted from other things and without wasting extra time.
Memory needs to be constantly trained. Remembering information consists of encoding it and sending it to a special part of the brain for further storage. If information is needed, it is easy to remember. When it is not used for a long time, the brain will remove it as unnecessary. Forgetting is inherent in man, it happens through certain time. This is a natural mechanism of the brain and it helps not to overload the brain with unnecessary information, and if it is not used, then it disappears from memory over time.
In this article, you will learn how to better remember information using reliable methods that have already helped many people in studying, reading and learning in general.
Whether you are reading nonfiction to study a particular topic (say, investing or internet marketing) or to study for exams, there are a few rules that will help you continually increase your ability to remember and recall material.
Use these rules every day and increase your learning potential.
How to remember information better:
Rule #1: Fast Reading First, Detailed Reading Later
Usually people try to remember all the details from the material they read in one sitting, but The best way to learn complex information is to divide the reading process into two or three stages.
First run your eyes over the text you need to read (two or three pages will be just right), reading superficially. Don't force yourself to memorize anything during the first reading.
Now return to the same material, reading slowly this time. Say difficult words out loud. Underline difficult words or key concepts.
If you still feel puzzled, go through the material a third time. You will be amazed at how much information fits in your head!
Rule No.2: Take notes
studying new material(at a lecture, webinar, just reading something), take notes.
After some time, rewrite your notes in a notebook, collecting and summarizing all the information. You will notice that you probably wrote down some of the information or materials that seemed very important to you during the lecture, but is no longer of interest.
Draw on concepts that you wrote down but didn't clearly explain when writing down your thoughts. Look up definitions of keywords and external resources. Write down the information you find in the form that suits you. This will fix the information in your memory.
Rule No.3: Teach others
We remember best when we teach others. This is why study groups can be very effective if used correctly. Instead of using your group just to complete some tasks, ask your partner to "run" you through the material covered, have you verbally repeat what you have learned.
Find a person in the class who does not study well, and become an informal mentor for him.
If you cannot find such a "student", tell your partner or roommate about what you have learned in class. Do not repeat material that you already know well.
Pick the information you're having trouble understanding and force yourself to explain it to someone over dinner or while walking the dog. This will allow you to really get the gist of the material you have been learning.
Rule #4: Talk to yourself
Believe it or not, listening to your own voice will make it easier for you to memorize new facts. Record how you read key words and definitions aloud, and listen later. This trick will make your self-learning more effective. You will have several senses involved at the same time - auditory, verbal and visual - plus you will be more attentive, since reading aloud requires concentration.
There is another fun trick. It consists of making a "telephone receiver" out of flexible PVC tubing that you can hold up to your mouth and hold against your ear while you read aloud. Believe it or not, the concentrated sound of your own voice passing through this “phone” will be easier to remember than your normal voice when reading material aloud.
Rule #5: Use visual cues
Many of us remember everything through the visual channel. You can actually imprint in your mind an image of a formula, definition or concept, and you can easily recall necessary information during the test or as needed.
Use this function of your memory by drawing pictures on cards or by using various colored markers when writing down information you need to remember.
For example, if you need to memorize the Latin or Greek root of a word, you can draw pictures that symbolize the meanings of those words. The Latin word "aqua" means water, so you can write "aqua" with a blue marker and draw a drop next to it. The Latin word "spec" means to look, so you can draw glasses next to it.
The cards are also useful tool for visual memory, especially if you use pictures and colors to make them. You can actually remember a word or formula simply because you remember how you struggled to decide whether to write this definition in orange or green. Color can trigger your visual memory to help you access information.
look interesting video about visual notes that help you quickly remember information:
Rule #6: Use a shocking stimulus
Have you ever felt while studying that you were simply unable to remember important information?
Believe it or not, using some kind of shocking physical stimulus will help you understand and then remember difficult material.
According to a study conducted on the topic: "How to remember better," putting your hand in a bowl of ice water while studying will help you remember, and then recall the necessary information. This is because negative stimuli activate the memory part of your brain (presumably this is so that we remember negative experiences better so as not to repeat them, but it works just as effectively with ordinary memorization of information).
You can use ice water, something hot, or mild pain to help you remember difficult information. Try pinching your arm while holding an ice pack in your hand, or holding a hot cup of tea while studying to stimulate your memory. The main thing is not to hurt yourself for real!
Rule #7: Chew your gum
Teachers may ban chewing gum in their classrooms because they don't want to peel gum from under their desks later, but chewing gum itself can help you study better and do better on tests.
One study looked at the effect of chewing gum during a test (with graduates as an example). The study found that chewing gum helped students finish the test 20 minutes earlier.
Another study was conducted on eighth graders taking their annual math exam. The results showed that the students who chewed the gum scored 3 percent higher on the test than their peers who didn't chew the gum.
How chewing gum helps to remember information better?
The process of chewing gum stimulates blood flow to the brain and helps you stay awake.
What chewing gum works best?
It doesn't matter if you chew gum with or without sugar. What matters is her taste. Switch to mint flavored gum as mint acts as a mental stimulant and will help you feel calm and focused.
Rule #8: Participate in class even when you feel uncomfortable
Having trouble with a particular concept?
Most of us prefer to sit somewhere in the corner and remain unnoticed in the classroom until we have all the material put on the shelves. But this habit will always get in the way of you in the learning process. Raise your hand, ask a question, or volunteer to contribute to a discussion about a topic you're having trouble with.
Do you attend group classes? Find someone who understands the topic you need and seek advice or help. Let it bother you that you do not understand something.
The discomfort you feel while performing these activities will increase your ability to remember. You will receive answers to your questions and will easily be able to remember the material later, when you need it most.
Rule #9: Highlight and Paraphrase What You Read
When reading a text that is difficult to understand, it may seem to you that the letters are already floating before your eyes. Underline and underline key words and concepts as you read.
Say the words or concepts out loud as you highlight them, and then write (and paraphrase) the material in your notebook. This will help you digest all the information, and not just skim through it with your eyes.
Rule #10: Make up poems or songs
You won't need to do this trick with most of the material, of course, but you may find it useful to come up with poems, rhymes, or catchy songs to help you remember particularly difficult formulas.
You may find it easier to remember the formula if you come up with musical accompaniment for it.
How do formulas help you remember information better?
Many formulas do not make any sense to us. They look like a list of random numbers and letters, or they seem like a set of random instructions that lack a linking element.
If you turn the formula into a song or a verse, you will become aware of what once seemed irrational, and this comprehension of the material will allow your brain to better perceive the information and store it in such a way that it can be easily accessed later.
Rule No.11: Look for Associations
Similarly, the association method can help you find links between dates or specific facts that need to be remembered in a particular order.
Find a way to link the date and the name so that it makes some sense, using a play on numbers or words. You've probably done something similar before when you needed to remember a password or phone number.
Find a way to associate the number with the name in a way that makes sense to you and the question of how best to remember the information will not be so acute for you.
Rule No.12: Take breaks while studying
If you study consistently over a long period of time, you may notice that your productivity drops the longer you stay in class. Research shows that you should take a 10-minute break every hour while studying to maximize productivity.
What should such a break be?
Be sure to get up, go to the toilet, have something to drink or have a snack. It is best to leave the room you are sitting in and move around a bit to improve blood flow. If you have the opportunity, jump or stretch to get an adrenaline rush and cheer you up. After that, you can get back to work.
Rule No.13: Find a Practical Application
Having trouble remembering a formula or theory?
The problem is that you probably haven't found a practical use for this concept in real life, so your brain still doesn't want to remember it.
Imagine how you can use this formula or concept in practice to solve a real problem. If possible, act out or mentally imagine the impact of this problem in a practical way. This will help you understand the formula or concept and, if necessary, easily remember.
Rule No.14: Get Physical
Some concepts are difficult to understand until you see a physical representation of them or an illustration of an idea.
For example, you can appreciate the importance of microscopic analysis by looking at a picture of a DNA chain or anatomy of a cell. If you can't create a physical image or picture, find an image online. This will help you visualize the problem clearly.
Rule No.15: Read important information before bed
Our brain continues to work even when we sleep. Reread your notes before bed one more time so that your brain can better absorb the material while you sleep.
Don't read anything that makes you anxious or upset (you risk disturbing your sleep). Instead, use this trick to reinforce the basic concepts and information you'll need later.
Rule No.16: Practice Breathing Exercises
Stress inhibits the ability to concentrate and makes it difficult to access the information you have already learned.
That's why you can easily understand a principle while in a class, but then get stuck while writing a test. You know that information is somewhere in the back of your mind, but you just can't access it. This is because stress cuts off your ability to focus on anything, leaving you with a "fight or flight" response.
To overcome stress, do for three to five minutes.
Find a quiet place, set a timer, close your eyes, and then focus solely on your breathing. Inhale as deeply as possible, hold your breath until you feel a little discomfort, and then exhale slowly until you feel complete relief.
Repeat like this, without worrying about anything and focusing all your attention on how nice it is to just breathe until the timer goes off.
Try the above methods of remembering information and find the most effective for you.
Good luck with learning new information!
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